Invite Jo to Energize Your Group
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Energy Reboot - the key to peak performance in the workplace
Are your people feeling overworked, overwhelmed, and exhausted? Instead of searching for a productivity tool or better time management, address the issues at their source with a science-backed Energy REBOOT.
Energy drives everything – focus, motivation, and performance. When people learn how to generate more energy in this human “machine”, they become more productive without feeling completely exhausted.
In this fast-paced, interactive keynote, Dr. Jo uses scientific research from her review of over 1000 medical studies to offer real-life solutions that ignite professionals to initiate and model proven strategies for mastering peak performance without risking burnout.
Bouncing Back from Burnout
Are you seeing signs of exhaustion within your organization? Loss of motivation to perform? More errors and accidents? And health issues?
When we fail to recharge our body and mind, we experience burnout characterized by feelings of stress and exhaustion as well as reduced productivity and negativity at work.
In this fast-paced, science-driven program (with her signature game-show format option), Dr. Jo will guide participants in discovering what factors are within their control and practicing practical strategies for recovery.
Swimming in a Sea of Priorities
Do you have too much to do and not enough time? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy?
In just a short time, you’ll feel more on track with your priorities and less stressed.
Building Resilience
When chaos swirls around you like a hurricane, do you get swept up in those winds or manage to stay more grounded than most? In this hands-on program, Dr. Jo helps clients find their path to personal and professional resilience.
Stress Solutions
While stress is often perceived as a two-step process (it happens and we respond), there are five specific steps that flow from one to another. In part two, participants learn how to interrupt/change each of these steps to transform negative stress into positive outcomes.
Sleep for Productivity, Health, and Performance
It’s often recommended that we get 7-8 hours of sleep for health and performance benefits. But that’s far too simplistic. Getting quality sleep is far more critical for health, productivity, and performance. Often requested as continuing education for medical professionals such as doctors and nurses, this program is also adapted for non-medical professionals.
Part 1: We’ll dive into a fascinating discussion about the recent scientific research regarding our sleep cycle and circadian rhythms – and recommended lifestyle changes to keep the body in sync and performing at our best.
Part 2: We’ll focus on circadian rhythm disorders that can increase errors, and accidents, and destroy performance. These include chronotypes, jet lag, seasonal affective disorder, long work hours, and shift work. Participants will discover practical, scientifically-proven lifestyle recommendations for management including sleep scheduling, prophylactic naps, recovery breaks, bright light therapy to readjust circadian rhythm, supplemental melatonin, and more.
What Every Woman Wants: great legs, more energy, and peace of mind
Feeling frumpy, frazzled, and fatigued? It’s no wonder! The average woman is working full-time both at work and at home. Finding the energy to “have it all” is a constant challenge. This fun, funny, and motivational program will make your attendees feel more relaxed, more in control, and ready to make some simple “no big deal” changes that will make a big difference in their lives.