Health & Wellness Speaker inspires busy people to be healthy, sane, and productive
We’re all being asked to do more in less time. Yet, most of us feel like we're already working as fast as we can. No wonder we're feeling fatigued, stressed, and overwhelmed. This hurts our productivity, relationships, happiness, and health.
Through my science-based interactive programs, I invite audience participants to rediscover the natural energy and resilience they had as a child. By making a few small shifts in the way they eat, think, move, and sleep, audiences are surprised to find that they can work more productively and feel more engaged – and still have energy left at the end of the day for themselves and their loved ones.
Based in Orlando, Florida, I’ve spoken all over North America and abroad to more than 1000 groups, including corporations, associations, medical teams, and women’s events. Most of audiences consist of business professionals who have achieved great success in their careers - at the expense of their health and happiness.
As the author of five books, each are designed to keep busy people healthy, sane, & productive. My latest book, REBOOT – how to power up your energy, focus, and productivity, incorporated the findings of more than 1000 research studies. And, the upcoming third edition of How to Stay Healthy & Fit on the Road includes quotes from business executives who travel on a regular basis.
I invite you to learn more about my background and experience and my speaking topics. Then, read some of my blogs and watch my videos on my YouTube channel. I look forward to speaking to your company, conference, or group.