With 48 percent of U.S. workers feeling mentally and physically exhausted at the end of the workday (SHRM, 2021), I offer simple, doable strategies for recovery.
Just small shifts in the way we eat, sleep, move, and think can have powerful effects on workplace productivity, performance, health, safety - AND the bottom line of every organization.
Areas of Expertise
Why Work with Jo
Jo has presented 1000+ programs to a wide range of organizations. She earned the prestigious CSP (certified speaking professional) international designation from the National Speakers Association which signifies that Jo is among the top echelon of professional speakers. She's also certified as a virtual presenter by espeakers.
As a registered dietitian, Jo translates the science of peak performance to a wide range of organizations including Johnson & Johnson's Human Performance Institute, higher education, and medical organizations. With a doctorate in adult education, she knows how to connect with her audience.
Author & Podcaster
After reviewing more than 1000 medical research studies, Jo wrote her latest book, REBOOT - how to power up your energy, focus, and productivity.
Comfortable in the media, Jo has shared her expertise with more than 300 radio and TV shows. In early 2020, she launched her "Energize Your Life Podcast".
Jo doesn't just speak and write in her areas of expertise, she has decades of practical experience coaching individuals for better performance and health, while risking risk of debilitating stress. In addition to her own practice, she consulted with Johnson & Johnson's Human Performance Institute for seven years.
“Exciting, informative, and engaging”
"Having our team actively participate during the presentation was refreshing. Dr. Jo helped to customize her content to address the specific questions/needs for our team. We would definitely consider having her back and would recommend her to other companies..."
~ Carrie Miller (Morrison), Head of Global Benefits, Acquia
"Dr. Jo is an energetic, dynamic speaker who really knows what she is talking about. I very highly recommend Dr. Jo."
~Dr. Joe Perez, ThD, Senior Systems Analyst, North Carolina Health & Human Services
"I recommend Dr. Jo"
"Dr. Jo did such a great job presenting at the TeamWomen Leadership Conference! Her style, humor and expert knowledge was on point! I recommend Dr. Jo to be a speaker, live or virtual, at your next event."
~ Pam Borton, ICF, PCC co-founder & board chair, Team Women MN
Can't stop raving about the program!
"Jo hit it out of the park with her energy reboot quiz show - participants can't stop raving about the program! There was something for everyone - great information, activities, humor...."
~ Debbie Deissroth, MBA, PCC, PHR, SHRM-SCP, President, VP TriState HRMA
"What a fantastic presentation!"
"That was one of the best CE sessions that I’ve ever seen – at any conference. You are a PRO! It was an absolute pleasure working with you."
~ Jack Graham, Dir. Continuing Education, Today’s Dietitian
"Perfect closing keynote"
"Dr. Jo was the perfect closing keynote for our recent conference. Her energized personality and practical tips kept everyone focused and attentive - quite an accomplishment at 2PM."
~ Candace Goldstein, Janney
"Engaging" "3.95 out of 4"
"Dr. Jo's presentation was engaging. We recommend her to any organization!"
~ Rick Garcia, PhD, RN, CCM, Florida Occupational Health Conference
"Clearly delivered key messages..."
"and action steps, applicable for staff at any level, that will support their ability to manage stress and fear in adapting to change."
~ Jodi Mulligan-Pfile, CA WIC
"Great program" and "Love Dr. Jo"
..were two of the many positive comments. I highly recommend Dr. Jo for any group looking for a dynamic speaker."
~ Frank Rudd, CEO/President, Florida Society of Association Executives
"Above and beyond"
"... from customizing her presentation so it was broken up into five 15-minute segments vs. one hour long keynote address, to securing in-kind snack sponsors...I would absolutely recommend her as a speaker for future clients.!"
~ Lori Harbin, Corporate Events Unlimited
Thank you for your continued support...
..sharing your vast knowledge through your virtual program. We are incredibly grateful for your partnership.
~Cheryl Jensen, President/Founder,
Vail Veterans Program
"Funny and lighthearted while making great points..."
"...everyone was so impressed with her. She was very enthusiastic and positive and made her points with personal stories the audience found easy to relate to. I would highly recommend her to anyone wanting a keynote speaker that is funny and lighthearted while making great points."
~ Linda Sutherland, Executive Director, Healthy Start Coalition of Orange County