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About Dr. Jo

Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, health, and safety.

Jo has presented 1000+ programs at conferences and companies all over North America and abroad. Her audiences often consist of professionals who have achieved great success in their career - at the expense of their health and personal life. Dr Jo helps them get it back. 

 Jo is a proven professional. She is a Certified Speaking Professional (CSP), the highest earned designation from the National Speakers Association.

With her doctorate in Adult Education from Texas A&M University, focusing on the area of change management, Dr. Jo is a skilled communicator who connects with audiences and delivers a message that resonates across job titles and industries.


While Dr. Jo's programs are fun and interactive, her programs are based on science. As an accredited health professional (RDN), she has experience working with healthcare, higher education, and corporate clients in many industries including The Advisory Board, Janney, ExxonMobil, Gallo Wine, and the American Association of Occupational Health Nurses.

Jo also consulted with Johnson & Johnson Human Performance Institute for seven years – coaching C-suite executives on how to boost energy and performance while avoiding burnout.

Dr. Jo is the author of six books including REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on more than 300 radio and TV shows including CNN and Fox.

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