Dr. Jo

Peak Performance | Resilience

Dr. Jo Lichten, PhD, RDN is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, health, and safety.

Jo has presented 1000+ programs at conferences and to companies all over North America and abroad. Many are delivered as fast-paced, interactive quiz shows so audience members have fun while learning.

Jo has written six books including REBOOT - how to power up your energy, focus, and productivity.

For seven years, she consulted with Johnson & Johnson’s Human Performance Institute coaching C-suite executives who had achieved great success in their career - at the expense of their health and personal life.

Jo has earned her PhD from Texas A&M University and the designation of Certified Speaking Professional (CSP) from the National Speakers Association. 

Dr. Jo’s Speaking Topics

  • Energy for Peak Performance

  • Bouncing Back from Burnout | Fighting Fatigue in the Workplace

  • stress management resilience

    Stress Management | Work Life Balance | Resilience

  • What Every Woman Wants: great legs, more energy, & peace of mind

Testimonials