"Most of us are gaining a pound a year - that's from
eating just 10 calories a day more than your body needs.
Ask yourself what small changes you can make."
- excerpted from Dr. Jo's No Big Deal Diet book
eating just 10 calories a day more than your body needs.
Ask yourself what small changes you can make."
- excerpted from Dr. Jo's No Big Deal Diet book
Feeling fat, fatigued & frantic? Dr. Jo® can help.
As a keynote speaker, Dr. Jo® has inspired 1000+ audiences to stay healthy, sane, and productive. Her most popular topic is Reboot: how to power up your energy, focus, and productivity (look for Dr. Jo’s book on this topic will be published in summer 2013).
Check out this brief demo video to the right.
Yes, you can “Eat Out Healthy”!
Parents magazine asked Dr. Jo to dig into top chain-restaurant menus and come up with menu options that are tasty without being too high in calories and fat. Find out the best choices for the whole family including…. Applebee’s, Cheesecake Factory, Chili’s, Cosi, Olive Garden, Outback, Red Robin’s, TGIFriday’s, and Uno’s. Read the full article… Continue Reading
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