"You shared your energy and wisdom to achieve results and you were constantly positive. Look forward to our next meeting."
- Candace Goldstein, Continuing Education Program Manager, JANNEY

I help busy people stay healthy, sane & productive. Many in my audiences are business professionals who have achieved great success in their careers – at the expense of their health and personal life.

My books and keynotes help individuals rediscover more energy with just small changes in the way they eat, think, move, and sleep. Check out this brief video – lots more at Youtube.com/GoDrJo.

 

14 Ways to Beat the Afternoon Slump

You’ve been productive all morning and then shortly after the noon hour your energy plummets. Dr. Jo shares 14 ways to beat the afternoon slump in this slide show published in Environmental Health & Safety Today.

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