"Dr. Jo engages audiences with a perfect blend of practical ideas and humor. REBOOT YOUR ENERGY offered us useful strategies and inspiration to help our participants, our families, and ourselves. I highly recommend her as a speaker." - Cindy Walton, Chairperson, The WIC Association of NYS, Inc.

As an author & speaker, I help busy people stay healthy, sane & productive. I often speak to business professionals who have achieved great success in their careers – at the expense of their health and personal life.

My programs help individuals rediscover more energy with small changes in the way they eat, think, move, and sleep. Check out this brief demo video.

 

14 Ways to Beat the Afternoon Slump

You’ve been productive all morning and then shortly after the noon hour your energy plummets. Dr. Jo shares 14 ways to beat the afternoon slump in this slide show published in Environmental Health & Safety Today.

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