"Don't let the guy in the back of the kitchen decide how many calories you want to consume.
Make those special requests."
- excerpted from Dr. Jo's Eat Out Healthy

Feeling fat, fatigued, & frantic? Dr. Jo® can help.

Keynote speaker, Dr. Jo®, has inspired 1000+ audiences to stay healthy, sane, and productive. Her latest book, Reboot – how to power up your energy, focus, and productivity will be published January 1, 2015).

Check out this brief demo of Dr. Jo’s REBOOT.

5 Rules For Snacking

To snack or not to snack (for health and weight)? I was recently asked this question by Daily Makeover. Here’s what I told them. Read the full article here.

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