"When you eat the foods you LOVE (I call these your 'pleasers'), then it's easier to say no to the 'teasers'"
- excerpted from Dr. Jo's No Big Deal Diet

Feeling fat, fatigued, & frantic? Dr. Jo® can help.

Keynote speaker, Dr. Jo®, has inspired 1000+ audiences to stay healthy, sane, and productive. Her latest book, Reboot – how to power up your energy, focus, and productivity will be published January 1, 2015).

Check out this brief demo of Dr. Jo’s REBOOT.

5 Rules For Snacking

To snack or not to snack (for health and weight)? I was recently asked this question by Daily Makeover. Here’s what I told them. Read the full article here.

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