954-235-0371 | DrJo@DrJo.com

Swimming in a Sea of Priorities

In this program, Dr. Jo will share how to:

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Establish Your Priorities

and identify the true stressors in your life...they're likely not what you think they are.

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Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

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Let It Go at Home

for rest and recovery. Plus, strategies to smooth the transition from work to home. 

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Establish Your Priorities

and identify the true stressors in your life...they're likely not what you think they are.

Placeholder Image

Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

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Let It Go at Home

including strategies to smooth the transition from work to home...so you can have fun. 

Swimming in a Sea of Priorities:
finding balance on the rough waters of life

The goal isn't about trying to keep an even keel, but rather about finding more joy with the ebb and flow of life.

Ideal Audience

Women’s Leadership, Women’s Wellness events, spousal/guest programs

Overview

Do you have too much to do and not enough time? Have a hard time focusing at work? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? In just a short time, you’ll feel more on track with your priorities and less stressed.

Learning Objectives

After this program, attendees will be able to:

  • Identify their true stressors
  • Discover their personal priorities
  • Practice strategies to help them stay focused at work and let it go when they leave
  • Create steps to smooth the transition from work to home (one of the most stressful periods)

"Audience review...4.81 out of 5!"

~ Jim Scilligo, Speaking of Women’s Health, Tampa

"She was a fabulous addition to our event. She went above and beyond. I absolutely recommend her!"

~ Lori Harbin, Corporate Events Unlimited

One-Sheet

This PDF contains topic description and learning objectives to share with your team. 

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Bureau-Friendly
One-Sheet

Same description and objectives...without contact info. 

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Watch Videos

Speaking reel. Full-length videos. Plus videos for you to use to promote your event. 

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Meeting Planner Resources

Photos, Travel & AV Requirements, Fees, Agreements, and more

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About Jo

When Jo was just three, she told everyone her name was “Big Girl.” She wanted to do everything herself and didn’t want anyone’s help!

And, even as she grew up, Jo was still “Big Girl.” So, it was laughable when Jo got hired to present full-day life balance classes across North America.

But, then something remarkable happened. Over the next few  years on the road she sent “Big Girl” packing.

Once she set her priorities, she was able to say no, she aimed for progress - instead of perfection, and started to ask others for help.

And, if Jo can do it, you can too.

Dr. Jo has presented 1000+ motivational and memorable programs and is the author of six books including Reboot - how to power up your energy, focus, and productivity.

She’s also the proud recipient of the CSP (Certified Speaking Professional) designation by the National Speakers Association.  

LEARN MORE ABOUT JO