energy peak performance wellness professional speaker Florida
Book Jo to Speak to Your Group NOW!

Swimming in a Sea of Priorities

In this program, Dr. Jo will share how to:

Placeholder Image

Establish Your Priorities

and identify the true stressors in your life...they're likely not what you think they are.

Placeholder Image

Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

Placeholder Image

Let It Go at Home

for rest and recovery. Plus, strategies to smooth the transition from work to home. 

Placeholder Image

Establish Your Priorities

and identify the true stressors in your life...they're likely not what you think they are.

Placeholder Image

Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

Placeholder Image

Let It Go at Home

including strategies to smooth the transition from work to home...so you can have fun. 

Swimming in a Sea of Priorities:
finding balance on the rough waters of life

The goal isn't about trying to keep an even keel, but rather about finding more joy with the ebb and flow of life.

Ideal Audience

Women’s Leadership, Women’s Wellness events, spousal/guest programs

Overview

Do you have too much to do and not enough time? Have a hard time focusing at work? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? In just a short time, you’ll feel more on track with your priorities and less stressed.

Learning Objectives

After this program, attendees will be able to:

  • Identify their true stressors
  • Discover their personal priorities
  • Practice strategies to help them stay focused at work and let it go when they leave
  • Create steps to smooth the transition from work to home (one of the most stressful periods)

Praise for Dr. Jo


International Hotel Group logo
“She went above and beyond”

"She was a fabulous addition to our wellness experience event. She went above and beyond for my client - from customizing her presentation so it was broken up into five 15-minute segments vs. one-hour long keynote address, to securing in-kind snack sponsors... I would absolutely recommend her as a speaker for future clients!”

~ Lori Harbin, Corporate Events Unlimited

Speaking of Women's Health logo
"Audience review...4.81 out of 5!"

"Beautiful." "Keep it coming." "You rock." Just a few of the overwhelming positive comments taken from the attendee surveys."

~ Jim Scilligo, Speaking of Women’s Health, Tampa

Healthy Start Coalition of Orange County logo
“Funny and lighthearted while making great points”

“Dr. Jo was the speaker at our annual fundraising event and everyone was so impressed with her. She was very enthusiastic and positive and made her points with personal stories the audience found easy to relate to. I would highly recommend her to anyone wanting a keynote speaker that is funny and lighthearted while making great points.”

~ Linda Sutherland, Executive Director, Healthy Start Coalition of Orange County


Helpful Links


One-Sheet

This PDF contains topic description and learning objectives to share with your team. 

Download PDF

Bureau-Friendly
One-Sheet

Same description and objectives...without contact info. 

Download PDF

Watch Videos

Speaking reel. Full-length videos. Plus videos for you to use to promote your event. 

Watch Now

Meeting Planner Resources

Photos, Travel & AV Requirements, Fees, Agreements, and more

Go To Page

About Jo


When Jo was just three, she told everyone her name was “Big Girl.” She wanted to do everything herself and didn’t want anyone’s help!

And, even as she grew up, Jo was still “Big Girl.” So, it was laughable when Jo got hired to present full-day life balance classes across North America.

But, then something remarkable happened. Over the next few  years on the road she sent “Big Girl” packing.

Once she set her priorities, she was able to say no, she aimed for progress - instead of perfection, and started to ask others for help.

And, if Jo can do it, you can too.

Dr. Jo has presented 1000+ motivational and memorable programs and is the author of six books including Reboot - how to power up your energy, focus, and productivity.

She’s also the proud recipient of the CSP (Certified Speaking Professional) designation by the National Speakers Association.  

LEARN MORE ABOUT JO