Swimming in a Sea of Priorities
In this program, Dr. Jo will share how to:
Swimming in a Sea of Priorities:
finding balance on the rough waters of life
The goal isn't about trying to keep an even keel, but rather about finding more joy with the ebb and flow of life.
Women’s Leadership, Women’s Wellness events, spousal/guest programs
Do you have too much to do and not enough time? Have a hard time focusing at work? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? In just a short time, you’ll feel more on track with your priorities and less stressed.
After this program, attendees will be able to:
- Identify their true stressors
- Discover their personal priorities
- Practice strategies to help them stay focused at work and let it go when they leave
- Create steps to smooth the transition from work to home (one of the most stressful periods)
Praise for Dr. Jo
“She went above and beyond”
"She was a fabulous addition to our wellness experience event. She went above and beyond for my client - from customizing her presentation so it was broken up into five 15-minute segments vs. one-hour long keynote address, to securing in-kind snack sponsors... I would absolutely recommend her as a speaker for future clients!”
~ Lori Harbin, Corporate Events Unlimited
"Audience review...4.81 out of 5!"
"Beautiful." "Keep it coming." "You rock." Just a few of the overwhelming positive comments taken from the attendee surveys."
~ Jim Scilligo, Speaking of Women’s Health, Tampa
“Funny and lighthearted while making great points”
“Dr. Jo was the speaker at our annual fundraising event and everyone was so impressed with her. She was very enthusiastic and positive and made her points with personal stories the audience found easy to relate to. I would highly recommend her to anyone wanting a keynote speaker that is funny and lighthearted while making great points.”
~ Linda Sutherland, Executive Director, Healthy Start Coalition of Orange County
This PDF contains topic description and learning objectives to share with your team.
Speaking reel. Full-length videos. Plus videos for you to use to promote your event.
When Jo was just three, she told everyone her name was “Big Girl.” She wanted to do everything herself and didn’t want anyone’s help!
And, even as she grew up, Jo was still “Big Girl.” So, it was laughable when Jo got hired to present full-day life balance classes across North America.
But, then something remarkable happened. Over the next few years on the road she sent “Big Girl” packing.
Once she set her priorities, she was able to say no, she aimed for progress - instead of perfection, and started to ask others for help.
And, if Jo can do it, you can too.
Dr. Jo has presented 1000+ motivational and memorable programs and is the author of six books including Reboot - how to power up your energy, focus, and productivity.
She’s also the proud recipient of the CSP (Certified Speaking Professional) designation by the National Speakers Association.