AUDIENCE
Professional women, entrepreneurs, women in leadership, business networking
OVERVIEW
Feeling frumpy, frazzled, and fatigued? It’s no wonder! The average woman is working full time both at work and at home.
Finding the energy to “have it all” is a constant challenge. Fast food, slow kids, and heavy workloads take their toll on all of us. And let’s not even mention the heels!
This fun, funny, and motivational program is based on the real science of nutrition, sleep, and movement and is designed to address the specific challenges faced by 21st-century women.
Dr. Jo uses colorful anecdotes and stories along with scientific research from over 1000 medical studies to show audiences how to feel more relaxed, more in control, and ready to make some simple “no big deal” changes that will make a big difference in every aspect of their lives.
LEARNING OBJECTIVES
Attendees will leave this keynote with:
- Practical strategies to feel more energized throughout the day
- Coping mechanisms to deal with the aggravating “little things” that cause so much of our mental and physical distress
- Tools for being more productive at work while still having the energy to enjoy your life when you get home.
