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    • Reboot: propelling productivity and performance
    • Reboot: Fighting fatigue in the workplace
    • How to Stay Healthy & Fit on the Road
    • What Every Woman Wants: Great legs, more energy, and peace of mind
    • Stress Management, Resilience
    • Health and Safety Speaker
    • Swimming in a Sea of Priorities
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Dr. Jo | Health & Wellness Speaker

inspiring audiences to be energized, healthy, and sane

954.235.0371

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  • Home
  • Meet Jo
  • Speaking
    • Reboot: propelling productivity and performance
    • Reboot: Fighting fatigue in the workplace
    • How to Stay Healthy & Fit on the Road
    • What Every Woman Wants: Great legs, more energy, and peace of mind
    • Stress Management, Resilience
    • Health and Safety Speaker
    • Swimming in a Sea of Priorities
  • Coaching
  • Books
  • Blog
  • Contact

What Every Woman Wants: Great legs, more energy, and peace of mind

What Every Woman Wants great legs more energy and peace of mind
Download KEYNOTE One Sheet PDF

AUDIENCE

Professional women, entrepreneurs, women in leadership, business networking

OVERVIEW

Feeling frumpy, frazzled, and fatigued? It’s no wonder! The average woman is working full time both at work and at home.

Finding the energy to “have it all” is a constant challenge. Fast food, slow kids, and heavy workloads take their toll on all of us. And let’s not even mention the heels!

This fun, funny, and motivational program is based on the real science of nutrition, sleep, and movement and is designed to address the specific challenges faced by 21st-century women.

Dr. Jo uses colorful anecdotes and stories along with scientific research from over 1000 medical studies to show audiences how to feel more relaxed, more in control, and ready to make some simple “no big deal” changes that will make a big difference in every aspect of their lives.

 LEARNING OBJECTIVES

Attendees will leave this keynote with:

  • Practical strategies to feel more energized throughout the day
  • Coping mechanisms to deal with the aggravating “little things” that cause so much of our mental and physical distress
  • Tools for being more productive at work while still having the energy to enjoy your life when you get home.

Interested in Hiring Dr. Jo Speak to Your Group?
Schedule a Strategy Phone Call (or Zoom) with Dr. Jo HERE

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Current & Past Clients
  • Johnson & Johnson Human Performance Institute
  • Advisory Board Company
  • Mosaic AgCollege
  • Gallo Wine
  • Vail Vets
  • American Association of Occupational Health Nurses
  • Florida Association of Occupational Health Nurses
  • Indiana Employee Health & Wellness Summit
  • Janney
  • Nuclear Medicine Resource Professionals
  • Hyatt Hotels
  • Michigan Municipal Risk Management Authority
  • Speaking of Women’s Health
  • WIC Association of NY State
  • Healthy Start Central Florida
  • Pitney Bowes
  • Starbucks
  • Association of Nutrition & Foodservice Professionals
  • Hampton Inn
  • International Society of Sports Nutrition
  • Northern California Carpenter’s Union
  • CanolaInfo
  • Pennsylvania Bankers Association
  • National Association of Professional Organizers
  • Great Valley Publishing (Today’s Dietitian)
  • Indiana School Nutrition Association
  • Institute for Natural Resources
  • MD Anderson Network Conference
  • PPAI Women’s Leadership Conference
  • Association of Legal Administrators
  • Florida School Nutrition
  • Compaq (now HP)
  • Software Spectrum
  • IHG (International Hotel Group)
  • Exxon-Mobil
  • Exxon Neftgas
  • North Carolina Health Care Facilities Association
  • The Women’s Connection, IA
  • Evergreen Management
  • Foodservice Educators Network International
  • Burger King
  • Marriott Hotels
  • Women’s Health Conference, ND
  • Dickinson County Healthcare, MI
  • Eastern Michigan University
  • Idaho Fish & Game
  • North Dakota Canola Growers
  • Shell Oil
  • National Wellness Conference
  • Virginia Tech
  • Pollo Tropical
  • Fort Sam Houston
  • WOAMTEC
  • Institute for Natural Resources
  • A Day Just for Women (KY)
  • City of Houston
  • Restaurants & Institutions
  • American Association of Food Stamp Directors
  • AT&T
  • Farm Foundation
  • Southwest Seminars
  • Coca Cola Foods
  • USA Today
  • Houston Lighting & Power
  • US Border Patrol
  • Girls Talk Women’s Conference
  • Chicago Title
  • Academy of Nutrition & Dietetics
  • Sysco Foodservice
  • IBM
  • Florida Restaurant Association
  • Sanofi
  • Stryker
  • The Flavor Event
  • Association of General Contractors of America
  • Sports, Cardiovascular & Wellness Nutritionists
  • Legacy Heart Institute, WA
  • Marathon Oil
  • May Company (Macy’s)
  • Waukesha Memorial Hospital, WI
  • Idaho Fish & Game
  • Westinghouse
  • Wendy’s
  • Chevron
  • Deloitte & Touche
  • Minute Maid
  • Norwegian Cruise Lines
  • St. Luke’s Episcopal Hospital, TX
  • Ft. Hood Army Base
  • All State Engineering
  • Bally’s Health Club
  • Case Management Association
  • Fluor Daniels, Inc.
  • Keystone International
  • Nielsen Media Research
  • Reunion Resort Women’s Retreat
  • Women’s Health Symposium, GA
  • Abilene Coordinating Council
  • Amoco Production Co.
  • CareerTrack Seminars
  • Halliburton
  • Orlando’s Oh!
  • Stewart Title Guaranty
  • YMCA
  • MD Anderson Network Conference
  • Cooper Industries
  • Dowell Schlumberger
  • Houston Food Bank
  • Burlington Resources
  • Southwest Seminars
  • Desert High, Inc.
  • Via Metro Busline, TX
  • Women’s Wellness Day, MI
  • Texas Women’s Chamber of Commerce
  • Southwest Organ Bank
  • Oxychem
  • Northwest Cancer Center
  • SkillPath Seminars