What Every Woman Wants...
great legs, more energy, & peace of mind
In this program, Dr. Jo will share how to:
What Every Woman Wants:
Great Legs, More Energy, and Peace of Mind
A realistic plan for women who are tired of trying to be everything, do everything...at the cost of their own health and sanity
Professional women, entrepreneurs, women in leadership, business networking
Feeling frumpy, frazzled, and fatigued? It’s no wonder! The average woman is working full time both at work and at home.
Finding the energy to “have it all” is a constant challenge. Fast food, busy kids, and heavy workloads take their toll on all of us. And let’s not even mention the heels!
This fun, funny, and motivational program is based on the real science of nutrition, sleep, and movement and is designed to address the specific challenges faced by 21st-century women.
Dr. Jo uses colorful anecdotes and stories along with scientific research from over 1000 medical studies to show audiences how to feel more relaxed, more in control, and ready to make some simple “no big deal” changes that will make a big difference in every aspect of their lives.
After this program, attendees will be able to:
- Discuss practical strategies to stay healthy and feel more energized throughout the day without succumbing to another one-size-fits-all diet or exercise program
- Practice coping mechanisms to deal with the aggravating “little things” that cause so much of our mental and physical distress
- Explore tools for being more productive at work while still having the energy to enjoy your life when you get home
This PDF contains topic description and learning objectives to share with your team.
Speaking reel. Full-length videos. Plus videos for you to use to promote your event.
Now a grandma of seven, Dr. Jo®, knows what it’s like to juggle a full-time business with home responsibilities, plus chisel out “me-time”. She’s here to offer hope, humor, and real-life strategies.
Jo has presented more than 1000 programs to conferences and companies, and is the proud recipient of the CSP (Certified Speaking Professional) designation by the National Speakers Association. She's written six books including Reboot - how to power up your energy, focus, and productivity.
Jo attempts to live a peaceful, stress-free life in sunny, warm Florida with her husband, John – and kids and grandkids nearby. But stress still comes her way. She can’t seem to outrun her perfectionistic, type A personality, nor the lingering effects of growing up in a one-bathroom house with a family.