t’s hard to believe the holiday season is almost here! While the holidays elicit warm memories, it can also bring on stress – especially if you have a tendency to spend too much, do too much, and eat and drink more than usual.
And if our quest for that perfect holiday season is not enough, there’s the stress of unwanted weight gain. The average person gains a pound a year during this time of the year, which never goes away. That might explain the 10# many of us gained in our 20’s, another 10# during our 30’s, and so on.
There’s good news. The holiday season can be more fulfilling and fun – and less fattening – by following these simple stress-busting suggestions: