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Dr. Jo | Wellness & Productivity Speaker

energy for people to increase productivity

954.235.0371

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  • Meet Jo
  • Speaking
    • Reboot: propelling productivity and performance
    • Reboot: Fighting fatigue in the workplace
    • How to Stay Healthy & Fit on the Road
    • What Every Woman Wants: Great legs, more energy, and peace of mind
    • Stress Management, Resilience
    • Health and Safety Speaker
    • Swimming in a Sea of Priorities
  • Books|Courses|Coaching
  • Blog
  • Contact

Stormy Weather Ahead: Building resilience and managing stress

Dr. Jo's Stress Resilience Speaker Program
Download Stress Resilience Program One-Sheet PDF HERE

AUDIENCE

Executives, managers, directors and customer service professionals in legal, finance, sales and marketing roles

OVERVIEW

This two-part half day program* shows participants how to prepare and respond to stress in a way that is both healthy and productive.

Stress happens. It’s a part of life. In fact, stress can be the great motivator, driving us forward to become better at what we do. The trick is to understand the stress and use it as a way forward and not as an excuse to do nothing. This program is designed to help people manage, recover and become more resilient.

Part One – Eye of the Storm: building resilience in a whirlwind of chaos

When chaos swirls around you like a hurricane, do you get swept up in those winds or manage to stay more grounded than most? In this hands-on program, Dr. Jo works with clients to help them to find their own individual path to personal and professional resilience.

Part Two – Into the Storm: Buckling up for transformational change

While stress is often perceived to be a two-step process (it happens and we respond), there are actually five specific steps that flow from one to another. During part two of Dr. Jo’s program, participants learn how to interrupt/change each of these steps in order to transform negative stress into positive outcomes.

*This program is also available as a keynote for larger audiences

LEARNING OBJECTIVES

Afterward, attendees will be able to:

  • Define stress in terms of positive and negative implications
  • Practice three coping strategies for managing their stressors
  • Describe the five steps in the stress cycle and one way to interrupt/change each of these

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Current & Past Clients
  • Johnson & Johnson Human Performance Institute
  • Advisory Board Company
  • Mosaic AgCollege
  • Gallo Wine
  • Vail Vets
  • American Association of Occupational Health Nurses
  • Florida Association of Occupational Health Nurses
  • Indiana Employee Health & Wellness Summit
  • Janney
  • Nuclear Medicine Resource Professionals
  • Hyatt Hotels
  • Michigan Municipal Risk Management Authority
  • Speaking of Women’s Health
  • WIC Association of NY State
  • Healthy Start Central Florida
  • Pitney Bowes
  • Starbucks
  • Association of Nutrition & Foodservice Professionals
  • Hampton Inn
  • International Society of Sports Nutrition
  • Northern California Carpenter’s Union
  • CanolaInfo
  • Pennsylvania Bankers Association
  • National Association of Professional Organizers
  • Great Valley Publishing (Today’s Dietitian)
  • Indiana School Nutrition Association
  • Institute for Natural Resources
  • MD Anderson Network Conference
  • PPAI Women’s Leadership Conference
  • Association of Legal Administrators
  • Florida School Nutrition
  • Compaq (now HP)
  • Software Spectrum
  • IHG (International Hotel Group)
  • Exxon-Mobil
  • Exxon Neftgas
  • North Carolina Health Care Facilities Association
  • The Women’s Connection, IA
  • Evergreen Management
  • Foodservice Educators Network International
  • Burger King
  • Marriott Hotels
  • Women’s Health Conference, ND
  • Dickinson County Healthcare, MI
  • Eastern Michigan University
  • Idaho Fish & Game
  • North Dakota Canola Growers
  • Shell Oil
  • National Wellness Conference
  • Virginia Tech
  • Pollo Tropical
  • Fort Sam Houston
  • WOAMTEC
  • Institute for Natural Resources
  • A Day Just for Women (KY)
  • City of Houston
  • Restaurants & Institutions
  • American Association of Food Stamp Directors
  • AT&T
  • Farm Foundation
  • Southwest Seminars
  • Coca Cola Foods
  • USA Today
  • Houston Lighting & Power
  • US Border Patrol
  • Girls Talk Women’s Conference
  • Chicago Title
  • Academy of Nutrition & Dietetics
  • Sysco Foodservice
  • IBM
  • Florida Restaurant Association
  • Sanofi
  • Stryker
  • The Flavor Event
  • Association of General Contractors of America
  • Sports, Cardiovascular & Wellness Nutritionists
  • Legacy Heart Institute, WA
  • Marathon Oil
  • May Company (Macy’s)
  • Waukesha Memorial Hospital, WI
  • Idaho Fish & Game
  • Westinghouse
  • Wendy’s
  • Chevron
  • Deloitte & Touche
  • Minute Maid
  • Norwegian Cruise Lines
  • St. Luke’s Episcopal Hospital, TX
  • Ft. Hood Army Base
  • All State Engineering
  • Bally’s Health Club
  • Case Management Association
  • Fluor Daniels, Inc.
  • Keystone International
  • Nielsen Media Research
  • Reunion Resort Women’s Retreat
  • Women’s Health Symposium, GA
  • Abilene Coordinating Council
  • Amoco Production Co.
  • CareerTrack Seminars
  • Halliburton
  • Orlando’s Oh!
  • Stewart Title Guaranty
  • YMCA
  • MD Anderson Network Conference
  • Cooper Industries
  • Dowell Schlumberger
  • Houston Food Bank
  • Burlington Resources
  • Southwest Seminars
  • Desert High, Inc.
  • Via Metro Busline, TX
  • Women’s Wellness Day, MI
  • Texas Women’s Chamber of Commerce
  • Southwest Organ Bank
  • Oxychem
  • Northwest Cancer Center
  • SkillPath Seminars

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