Most of us reluctantly crawl out of bed each morning…just expecting our brain to function effectively and our body to get us where we need to go. But, it doesn’t always work that way, does it? As a corporate wellness speaker, Dr. Jo®’s goal is simple: to help busy, successful people achieve more energy. Energy for greater focus and productivity at work, along with some leftover for when they get home to the most important things and people. Don’t we all deserve that?
If you’re looking for a dynamite, energetic presenter to inspire your group to stay healthy, sane, and productive, give Dr. Jo® a call. She’ll have your group laughing and learning at the same time. Jo blends her deep knowledege of the science with unique stories and thought-provoking exercises to help busy people go beyond just knowing. Sure, “knowlege is power” but, as you know, it’s not enough to bring about change.
As a consultant with Johnson & Johnson Human Performance Institute, Jo has helped hundreds of business executives get to their “ah-ha” moment where they discover their purpose that will motivate them to maintain the healthy changes they desire. She has addressed a wide range of audiences (more than 1000) ranging from Fortune 500 companies, governmental agencies, professional associations, healthcare companies, women’s groups, and more. Her programs inspire participants to challenge their beliefs and discover “no big deal” solutions to their everyday struggles – while having fun.
Author of Five Books
Her most popular keynote (and title of her latest book) is REBOOT – how to power up your energy, focus, and productivity. Jo believes that energy is at the center of everything we strive for. This includes productivity, willpower, health, and happiness. We were all born with tons of energy. Yet, many of us now struggle to even make it through the workday. We’re often left with nothing at the end of the day for ourselves and the people and things we love. The good news is that we can reboot our energy by making small shifts in the way we eat, think, move, and sleep.
How to Stay Healthy & Fit on the Road offers tips and strategies for all the business travelers out there. Jo has interviewed nearly 70 business traveling execs to find out their secrets – and shares them in her book and her presentations on this topic.
Let Dr Jo® Customize a Program for You
Check out just some of her topics below and her down-to-earth speaking style and realistic approach to health improvement in her sizzle reel. But rememeber, Jo is always happy to customize a program specifically for your group’s needs and interests!