Dr. Jo®’s goal is simple — to help busy professionals stay energized, healthy, and sane. As a professional health and wellness speaker, she’ll have your group laughing and learning as she weaves the science into her unique stories and thought-provoking exercises.
Check out her most commonly requested presentation topics below, then schedule some time to talk with Dr. Jo.
propelling productivity and performance in the workplace
How to Stay Healthy & Fit on the Road...
for business travelers
Stormy Weather Ahead
building resilience and managing stress
Swimming in a Sea of Priorities
finding balance on the rough waters of life
What Every Woman Wants...
great legs, more energy, & peace of mind
Reboot: Fighting Fatigue in the Workplace
Medical, Health, & Safety Programs
(for continuing education)
Looking for a speaker to present LIVE or a VIRTUAL for a Health and Safety Meeting? Ask Dr. Jo®. Here are some of her topics. As always, each presentation will be customized to the specific audience. Read more…
- REBOOT: Fueling Performance & Productivity
- REBOOT: Fighting Fatigue in the Workplace
- Eye of the Storm: Building Resilience
- Into the Storm: Transformational Solutions to Stress
- Sleep: Cycles, Rhythms, Health, and Weight
- Out of Sync Sleep: Chronotype, Jet Lag, Seasonality Disorders, and Shiftwork
Click here to learn more about Dr. Jo’s CEU programs.