Check out Dr. Jo's NEW Virtual Program - Reboot Quiz Show!





for Live & Virtual Programs


working with organizations to help keep their people healthy, sane, & productive

energizing lives so people can get more done...and have more fun!

Energy Management for Peak Performance 

(select from these three formats...or I can customize a program specifically for your organization): 

Energy Reboot:

The Missing Link to Productivity and Peak Performance

Designed for Executives and Management 

Offering real-life, scientifically based solutions for mastering peak performance through rising demands -- without risking burnout.

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Reboot Quiz Show


Fun, Fast, Interactive Program That's Ideal for Associations & Corporate Staff

Learn how to master peak performance -- without risking burnout.

Challenging questions every 3-5 minutes followed by a debrief. Plus a chance to win fabulous prizes. 

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Managing Fatigue in the Workplace

Designed for CE's for Health & Safety and Medical Professionals

Focused on the science about how long working hours, shift work, repetitive work, can lead to increased errors, accidents, sickness, absenteeism, and the bottom line. 

Learn More

Stress Management, Resilience, & Life Balance Programs:

Stormy Weather Ahead

Stress happens. It’s a part of life. Let's learn strategies to manage stress and build resilience.


Swimming in a
Sea of Priorities

Too much to do and not enough time? Let me help you balance work and other life responsibilities. 


Healthy & Fit
Working @ Home

Offering science and practical insight on improving health and performance while working at home.


What Every
Woman Wants:

great legs, more energy, & peace of mind (positive message for women's conference keynote)



logo for Florida Society of Association Executives
"Great program" and "Love Jo"

"...were two of the many positive comments we received after Dr. Jo presented her keynote, REBOOT. I highly recommend Dr. Jo for any group looking for a dynamic speaker."

~ Frank Rudd, CEO/President, Florida Society of Association Executives

California WIC logo
"Cleverly delivered key messages"

"She very cleverly delivered key messages and action steps, applicable for staff at any level, that will support their ability to manage stress and fear in adapting to change."

~ Jodi Mulligan-Pfile, CA WIC

Logo for Janney
"Perfect closing keynote"

"Dr. Jo was the perfect closing keynote for our recent conference. Her energized personality and practical tips kept everyone focused and attentive - quite an accomplishment at 2PM." 

~ Candace Goldstein, Janney

TeamWomen logo
"I recommend Dr. Jo"

"Dr. Jo did such a great job presenting at the TeamWomen Leadership Conference! Her style, humor and expert knowledge was on point! I recommend Dr. Jo to be a speaker, live or virtual, at your next event."

~ Pam Borton, ICF, PCC co-founder & board chair, Team Women MN

"You are so fantastic!! "

"You did an amazing job and EVERYONE was talking about you! I loved your quiz."

~ Katy Burke, Executive Director, TeamWomen

Canola info logo
"Dr. Jo wows them..."

"with her energy, enthusiasm, and knowledge of the subject at hand. I would highly recommend her for speaking engagements."

~ Simone Demers Collins, BSc, PHEc, Project Manager, CanolaInfo

TriState SHRM conference logo
"Energetic, dynamic"

"Dr. Jo is an energetic, dynamic speaker who really knows what she is talking about. I very highly recommend Dr. Jo."

~Dr. Joe Perez, ThD, Senior Systems Analyst, North Carolina Health & Human Services

"Loved it!!"

You are so energetic, brilliant, and well spoken!"

~April Garcia MS, Human Resources Director at United Way of Rhode Island

International Hotel Group logo
"She went above and beyond. I absolutely recommend her!"

"Dr. Jo was a fabulous addition to our wellness experience event. She went above and beyond for my client - from customizing her presentation so it was broken up into five 15 minute segments vs. one hour long keynote address, to securing in-kind snack sponsors...I would absolutely recommend her as a speaker for future clients."

~ Lori Harbin, Corporate Events Unlimited

Florida Society Association of Occupational Health Nurse logo
"Engaging" "3.95 out of 4"

"Dr. Jo's presentation was engaging... resulted in attendees rating her with a mean of 3.95 on a 4-point scale. We recommend her to any organization!"

~ Rick Garcia, PhD, RN, CCM, Florida Occupational Health Conference

Healthy Start Coalition of Orange County
"Funny and lighthearted."

"Dr. Jo was the speaker at our annual fundraising event and everyone was so impressed with her. She was very enthusiastic and positive and made her points with personal stories the audience found easy to relate to. I would highly recommend her to anyone wanting a keynote speaker that is funny and lighthearted while making great points."

~ Linda Sutherland Executive Director Healthy Start Coalition of Orange County


Today's Dietitian logo
"What a fantastic presentation!"

"That was one of the best CE sessions that I’ve ever seen – at any conference. You are a PRO! It was an absolute pleasure working with you."

~ Jack Graham, Director of Continuing Education, Today’s Dietitian

Speaking of women's health conference logo
Audience review... 4.81 out of 5!

"Beautiful." "Keep it coming." "You rock." Just a few of the overwhelming positive comments taken from the attendee surveys."

~ Jim Scilligo, Speaking of Women’s Health, Tampa

NMRP User Group Conference logo

"We thought your presentation was amazing. Seriously. Perfect for the audience and very informative."

~Patty Day, Medical User Group Coordinator