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Dr. Jo | Health & Wellness Speaker | Author | PhD

inspiring audiences to be healthy, sane, and productive

407.852.9171

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January 17, 2017 by

Patty Day, Medical User Group Coordinator

We thought your presentation was amazing. Seriously. Perfect for the audience and very informative.

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21 Ways to Beat the Afternoon Slump

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Categories

  • Business Travel Health (2)
  • Eat (16)
  • Eat Out (25)
  • EAT: food as fuel for energy (9)
  • EAT: healthy in restaurants (23)
  • EAT: hydration (4)
  • EAT: nutrition tips (19)
  • EAT: quick & healthy recipes (23)
  • ENERGY: all day long energy (11)
  • ENERGY: fighting fatigue in the workplace (5)
  • ENERGY: improved productivity (2)
  • ENERGY: staying healthy & fit on the road (2)
  • General (22)
  • In the News (8)
  • Lighten Up (6)
  • MOVE: better results with exercise (7)
  • MOVE: fun ways to exercise (12)
  • MOVE: recovery breaks (3)
  • MOVE: sit less (1)
  • Play (9)
  • SLEEP: caffeine (3)
  • SLEEP: get better sleep (12)
  • SLEEP: naps (1)
  • SLEEP: out-of-sync sleep (3)
  • Slow Down (8)
  • Speed Up (1)
  • Stress Management (12)
  • THINK: Attitude Adjustment (9)
  • THINK: life balance (1)
  • THINK: no excuses (3)
  • THINK: stress management (13)
  • Trending (3)
  • Uncategorized (1)
  • WEIGHT: losing weight (18)
  • WEIGHT: overcoming overeating (7)

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Current & Past Clients
  • Mosaic AgCollege
  • Indiana Employee Health & Wellness Summit
  • Nuclear Medicine Resource Professionals
  • Hyatt Hotels
  • Michigan Municipal Risk Management Authority
  • Speaking of Women’s Health
  • Pitney Bowes
  • Association of Nutrition & Foodservice Professionals
  • Northern California Carpenter’s Union
  • CanolaInfo
  • Pennsylvania Bankers Association
  • National Association of Professional Organizers
  • IN School Nutrition Ass’n
  • Compaq (now HP)
  • Software Spectrum
  • Exxon-Mobil
  • Exxon Neftgas
  • NC Health Care Facilities Association
  • Evergreen Management
  • CanolaInfo
  • Foodservice Educators Network International
  • Johnson & Johnson Human Performance Institute
  • Marriott Hotels
  • Shell Oil
  • National Wellness Conference
  • Virginia Tech
  • Ft Sam Houston
  • WOAMTEC
  • Institute for Natural Resources
  • A Day Just for Women (KY)
  • City of Houston
  • Restaurants & Institutions
  • American Association of Food Stamp Directors
  • AT&T
  • Farm Foundation
  • Southwest Seminars
  • Coca Cola Foods
  • Houston Lighting & Power
  • US Border Patrol
  • Girls Talk Women’s Conference
  • Chicago Title
  • American Dietetic Association
  • Sysco Food Expo
  • IBM
  • FL Restaurant Ass’n
  • The Flavor Event
  • Association of General Contractors of America
  • Sports, Cardiovascular & Wellness Nutritionists
  • Legacy Heart Institute
  • Marathon Oil
  • Waukesha Memorial Hospital, WI
  • Idaho Fish & Game
  • Westinghouse
  • Chevron
  • Deloitte & Touche
  • Minute Maid
  • Norwegian Cruise Lines
  • St. Luke’s Episcopal Hospital, TX
  • Ft. Hood Army Base
  • All State Engineering
  • Bally’s Health Club
  • Case Management Ass’n
  • Fluor Daniels, Inc.
  • Keystone International
  • Nielsen Media Research
  • Reunion Resort Women’s Retreat
  • Women’s Health Symposium, GA
  • Abilene Coordinating Council
  • Amoco Production Co.
  • Halliburton
  • Orlando’s Oh!
  • Stewart Title Guaranty
  • The Y
  • MD Anderson Network Conference
  • Cooper Industries
  • Dowell Schlumberger
  • Houston Food Bank
  • Burlington Resources
  • Desert High, Inc.
  • Via Metro Busline, TX
  • Women’s Wellness Day
  • TX Women’s Chamber of Commerce
  • Southwest Organ Bank
  • Oxychem
  • Northwest Cancer Center