Startups, entrepreneurs, executives, managers
Energy drives everything – motivation, creativity, and performance. When people focus on generating energy rather than on managing time, they become more productive AND get through each day without feeling completely exhausted.
However, in the age of the “Always-On” workplace, employees have become conditioned to think it’s perfectly normal to struggle to get out of bed, experience mid-afternoon brain fog, and feel totally worn out when they get home from work.
It may be common, but it’s not normal.
Employee and management fatigue costs companies over $500 billion in lost productivity each year due to missed work, diminished performance, increased medical costs, accidents, and errors. And it’s completely preventable.
Dr. Jo’s has presented more than 1000 programs to clients including The Advisory Board, Janney, ExxonMobil, Gallo Wine, and the American Association of Occupational Health Nurses. She was also a consultant for Johnson & Johnson Human Performance Institute for seven years.
In this fast-paced, interactive keynote, Dr. Jo uses scientific research from her review of over 1000 medical studies to offer real-life solutions that ignite company leaders to initiate, model, and encourage proven strategies for mastering peak performance without risking burnout.
Attendees will leave this keynote with:
- Insights into how the body and brain function to generate the energy needed to function at a high level for long periods of time
- Practical strategies for fueling the body, sustaining concentration and focus, staying productive, and preventing burnout