954-235-0371 | DrJo@DrJo.com

Energy Reboot

In this program, Dr. Jo will share how to:

fully charged battery for energy

Generate Needed Energy

for the body and brain to function at a high level for long periods of time

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Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

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Spark Change

within your work environment by sharing success stories of other organizations

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Establish Your Priorities

and identify the true stressors in your life...they're likely not what you think they are.

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Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

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Spark Change

within their own work environment by sharing success stories of other organizations

Energy Reboot:
the missing link to productivity and peak performance

When people focus on generating energy to operate their body and brain rather than on managing time, they become more productive AND get through each day without feeling completely exhausted.

Ideal Audience

Executives, managers, medical audiences, startups, entrepreneurs, and more

Overview

Energy drives everything  motivation, creativity, and performance. When people focus on generating energy rather than on managing time, they become more productive AND get through each day without feeling completely exhausted or experiencing burn out. 

However, employees have become conditioned to think it’s perfectly normal to struggle to get out of bed, experience mid-afternoon brain fog, and feel totally worn out when they get home from work.

It may be common, but it’s not normal. And, it can be reversed.

Learning Objectives

After this program, attendees will be able to:

  • Articulate how the body and brain generate energy needed to function at a high level for long periods of time
  • Demonstrate practical strategies to sustain concentration, focus, and stamina in order to improve productivity and prevent burnout
  • Spark change within their own work environment by sharing the stories of how other organizations have successful made shifts

"Dr. Jo was the perfect closing keynote for our recent conference. Her energized personality and practical tips kept everyone focused and attentive - quite an accomplishment at 2PM." 
~ Candace Goldstein, Janney

One-Sheet

This PDF contains topic description and learning objectives to share with your team. 

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One-Sheet

Same description and objectives...without contact info. 

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Watch Videos

Speaking reel. Full-length videos. Plus videos for you to use to promote your event. 

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About Jo

Dr. Jo® Lichten is a recognized expert in the areas of workplace productivity and performance….blending the proven science of peak performance with a healthy dose of reality.

In 1000+ programs, she has provided motivation and realistic strategies for improving workplace performance, achieving optimal work/life integration and preventing burnout.

Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the prestigious CSP (Certified Speaking Professional) designation.

For seven years, Jo coached C-suite executives on how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute. Jo is the author of six books including Reboot - how to power up your energy, focus, and productivity. 

LEARN MORE ABOUT JO