Energy Reboot
In this program, Dr. Jo will share how to:
Energy Reboot:
the missing link to productivity and peak performance
When people focus on generating energy to operate their body and brain rather than on managing time, they become more productive AND get through each day without feeling completely exhausted.
Ideal Audience
Executives, managers, medical audiences, startups, entrepreneurs, and more
Overview
Energy drives everything – motivation, creativity, and performance. When people focus on generating energy rather than on managing time, they become more productive AND get through each day without feeling completely exhausted or experiencing burn out.
However, employees have become conditioned to think it’s perfectly normal to struggle to get out of bed, experience mid-afternoon brain fog, and feel totally worn out when they get home from work.
It may be common, but it’s not normal. And, it can be reversed.
Learning Objectives
After this program, attendees will be able to:
- Articulate how the body and brain generate energy needed to function at a high level for long periods of time
- Demonstrate practical strategies to sustain concentration, focus, and stamina in order to improve productivity and prevent burnout
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Spark change within their own work environment by sharing the stories of how other organizations have successful made shifts
One-Sheet
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About Jo
Dr. Jo® Lichten is a recognized expert in the areas of workplace productivity and performance…. blending the proven science of peak performance with a healthy dose of reality.
In 1000+ programs, she has provided motivation and realistic strategies for improving workplace performance, achieving optimal work/life integration and preventing burnout.
Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the prestigious CSP (Certified Speaking Professional) designation.
For seven years, Jo coached C-suite executives on how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute. Jo is the author of six books including Reboot - how to power up your energy, focus, and productivity.
