Got Energy? Take Dr. Jo's 10-Question Quiz

Dr. Jo's Energize Your Life Podcast

Did you know that just small shifts in the way we eat, sleep, move, and think can improve focus, alertness, attention span, reaction time, processing speeds, accuracy, and fatigue? 

On my weekly podcast, I invite you to discover realistic solutions to help you become happier, healthier, and more productive.

Scroll down to listen to all the podcast episodes and find links to your favorite podcast channels.

Placeholder Image
Dr. Jo, speaker, author, podcaster

About Dr. Jo: Podcaster, Professional Speaker, Author

Dr. Jo Lichten, PhD, RDN, CSP works with organizations to recharge their workforce for improved performance, productivity, and profitability.

And, it all starts with energy. 

Every machine requires energy to perform - including the human machine. And, just small shifts in the way we eat, sleep, move, and think can have powerful effects - to make us happier, healthier, and more productive. 

Learn more about professional speaker, Dr. Jo, HERE.

 
Serenity prayer
 

Listen NOW or Follow the Links Below to YOUR Podcast Channel



Or Listen on your Favorite Podcast Channel