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Tired? Exhausted? Stressed? Wish you had more energy?

Join me and my guests, on my weekly podcast, as we share science-based tips and strategies to help you get more done so you can have more fun. 

Dr. Jo Lichten, PhD, RDN, CSP works with organizations to recharge their workforce for improved performance, productivity, and profitability. And, it all starts with energy. 

Every machine requires energy to perform - including the human machine. And, just small shifts in the way we eat, sleep, move, and think can have powerful effects.

Learn more about Dr. Jo, HERE.

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Show Notes and Recordings

Episode #49: How to Make Friends with Your Inner Gremlin

Are your inner thoughts driving you crazy? It's no wonder. A new study finds that we have more than 6000 distinct thoughts every day! And, how we respond to that inner voice (or self-talk) can determine whether they push us forward or hold us back from achieving our goals.

Recording + Show Notes

Episode #48: Intermittent Fasting

You've heard the claims about how intermittent fasting will help you lose weight, keep your energy up, lower your blood sugar, and help you live longer. Does it live up to all those claims? Neily (with and I break down the complicated science of intermittent fasting.

Recording + Show Notes

Episode #47: How to Stop Life from Getting in Your Way

In the same way beautiful trees can get destroyed by invasive vines, "life" can get in the way of reaching our goals. But remember, you have a choice in how you deal with it. Here's how to cut down your excuses. 

Recording + Show Notes

Episode #46: Sleep

Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo offers a four question quiz, "Are You Getting Enough Sleep" and then shares these seven critical functions of sleep. 

Recording + Show Notes

Episode #45: Energy Supplements

Looking for "all day energy" "without that jittery feeling"? Without the "afternoon slump?" What if you could get all that in one supplement? In this episode Dr. Jo interviews registered dietitian nutrition and certified health coach, Jennifer Neily

Recording + Show Notes

Episode #44: Belly Fat

Do you have too much fat around your middle?

Dr. Jo shares three strategies to target that dangerous belly fat.

Recording + Show Notes

43. The Awe Factor with Allen Klein

42. To Snack or Not to Snack with Jill Castle, MS, RDN

41. What is a day? The Power of Light and Dark to Reset

40. Can Low Levels of Vitamin D Cause Fatigue?

39. Getting Enough Protein to Improve Energy and Strength

38. How to Get Out of Your Own Way with Dr. Pat Baxter

37. Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Rath

36. Life Balance: You Can Have It All...But Not All At Once with Allyson Park

35. Power and Impact of Daily Energy Affirmations with Cynthia Blackwell

34. Resilience Through Mindfulness and a Growth Mindset with Lisa Beth Lentini Walker

33. Stop Making the Same Disappointing Mistakes with Your Health and Wealth with Tammy Lynn Guns

32. You Can Do It: How to Motivate Yourself to Do Anything with Dr. Raquel Garzon

31. Re-creation: Finding Your Passion in 20 Minutes a Day with Dr. Brian Wansink

30. Let go of "Doing" to Find the Inner Peace You Desire with Nicola Irvine

29. Why Your Why Matters: Tying your Goal to Your Life Purpose with Richard Garrison

28. Grace Under Fire: What to Do When You Feel Like Screaming with Deb Cunningham

27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step with Steve Gamlin

26. Quick Healthy One Pan Dinners with Dana Angelo White MS RD AT

25. How to Get More of What You Really Want with Debbie Pearson

24. Staying Connected While Disconnected with Morag Barrett

23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy with Jill Sharp

22. Boosting Your Confidence in the Midst of Chaos with Jill Johnson

21. Finding the Upside of the Downtimes with Dr. Rob Pennington

20. A Quick, Easy-Learn Method to Eliminate Stress, Worry, and Fear with Dr. Katie Nall

19. Sugar and Booze: When Is It a Problem and What to Do if It Is with Jennifer Neily MS RDN and Dr. Jo

18. How to Eat for Energy and Productivity

17. How to Stay Organized and Productive Right Now with Andrew Mellen

16. Showers for Sanity with Laura Timbrook

15. How to Go After That Thing You've Put Off with David Blake

14. How to Feel More Grounded, In Control, and Energized in Turbulent Times with Carol Ring

13. Wake Up Every Day and Wag Yourself Happy with Steve Gamlin

12. How to Create Balance in Turbulent Times with Dr. Karen Jacobson

11. Two Kinds of Wealth: Time and Money. When Business is Slow, Appreciate the Time with Dave Bricker

10. Three Priorities for Your Psychological Wellness with Wendy Turner-Larsen

9. Yes, You Can Multi-Task...Here's How with Makana Risser Chai

8. Caffeine: How Much for Focus, Productivity, Less Anxiety, and Better Sleep

7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancey MA

6. How to Stay Productive While Working From Home with Tiffanie Kellog

5. Strategies to Set Yourself Up for a Positive Day with Jennifer Neily RDN

4. Better Sleep to Help You Manage the Stress

3. Lessons in the Circle of Life - and What That Means for You with John Watkis

2. Creating a New Normal During the Coronovirus Pandemic with Cathy Leman RDN

1. The Key Message for Health and Sanity with Dr. Jo