Tired? Exhausted? Stressed? Wish you had more energy?
Join me and my guests, on my weekly podcast, as we share science-based tips and strategies to help you get more done so you can have more fun.
Dr. Jo Lichten, PhD, RDN, CSP works with organizations to recharge their workforce for improved performance, productivity, and profitability. And, it all starts with energy.
Every machine requires energy to perform - including the human machine. And, just small shifts in the way we eat, sleep, move, and think can have powerful effects.
Learn more about Dr. Jo, HERE.
Show Notes and Recordings
Episode #49: How to Make Friends with Your Inner Gremlin
Are your inner thoughts driving you crazy? It's no wonder. A new study finds that we have more than 6000 distinct thoughts every day! And, how we respond to that inner voice (or self-talk) can determine whether they push us forward or hold us back from achieving our goals.Recording + Show Notes
Episode #48: Intermittent Fasting
You've heard the claims about how intermittent fasting will help you lose weight, keep your energy up, lower your blood sugar, and help you live longer. Does it live up to all those claims? Neily (with NeilyOnNutrition.com) and I break down the complicated science of intermittent fasting.Recording + Show Notes
Episode #47: How to Stop Life from Getting in Your Way
In the same way beautiful trees can get destroyed by invasive vines, "life" can get in the way of reaching our goals. But remember, you have a choice in how you deal with it. Here's how to cut down your excuses.Recording + Show Notes
Episode #46: Sleep
Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo offers a four question quiz, "Are You Getting Enough Sleep" and then shares these seven critical functions of sleep.Recording + Show Notes
Episode #45: Energy Supplements
Looking for "all day energy" "without that jittery feeling"? Without the "afternoon slump?" What if you could get all that in one supplement? In this episode Dr. Jo interviews registered dietitian nutrition and certified health coach, Jennifer Neily.Recording + Show Notes