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Dr. Jo's Health & Sanity Call Podcast


There 's a lot of things we can't control in our life, especially now during the pandemic.

But, focusing on THOSE things will only stress us out more...because there's nothing we can change. 

Instead, I invite you to discover all the things you CAN control - and then take charge.

On my weekly podcast, my guests and I offer support and share helpful strategies of what YOU can do NOW to energize your life to stay healthy, sane, and productive.  

Serenity prayer
Dr. Jo, speaker, author, podcaster

About Dr. Jo

Dr. Jo Lichten, PhD, RDN, CSP energizes organizations for improved productivity and performance, without debilitating stress and burnout. Blending science with a healthy dose of reality, Jo has presented 1000+ programs to clients across North America and abroad. 

When the pandemic hit, and her speaking engagements got cancelled or postponed, Jo bought a 1000 piece puzzle and a half-gallon of chocolate chip ice cream. After a few days, she decided she had to do something to help others - and, frankly, herself, too. So, on March 16th, she launched Dr. Jo's Health & Sanity Call Podcast

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