Dr. Jo's Energize Your Life Podcast
Did you know that just small shifts in the way we eat, sleep, move, and think can improve focus, alertness, attention span, reaction time, processing speeds, accuracy, and fatigue?
On my weekly podcast, I invite you to discover realistic solutions to help you become happier, healthier, and more productive.
Scroll down to listen to all the podcast episodes and find links to your favorite podcast channels.
About Dr. Jo: Podcaster, Professional Speaker, Author
Dr. Jo Lichten, PhD, RDN, CSP works with organizations to recharge their workforce for improved performance, productivity, and profitability.
And, it all starts with energy.
Every machine requires energy to perform - including the human machine. And, just small shifts in the way we eat, sleep, move, and think can have powerful effects - to make us happier, healthier, and more productive.
Learn more about professional speaker, Dr. Jo, HERE.