Need a little giggle and motivation to get moving? I’ve got you covered! First, check out this video about people stuck on an escalator.
[youtube_sc url=http://www.youtube.com/watch?v=FSIkjNaICsg border=1 rel=0 autohide=1 width=455 showinfo=0 color1=333333]
Second, read these fun 27 rules for conquering the gym (from the Wall Street Journal). They include:
- Don’t fall for gimmicks. The only tried-and-true method to lose 10 pounds in 48 hours is food poisoning.
Please, for 2012, come up with some practical ideas to move more…that you can keep up long-term. Routinely take the stairs. Get a stand-up desk. Find a movement-related hobby that’s so much fun it doesn’t feel like exercise.