energy peak performance wellness professional speaker Florida
Book Dr. Jo to Speak to Your Organization: 352-639-5656 | [email protected]

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Jo enjoys appearing on TV and radio shows in her hometown of Jacksonville, Florida, when she’s on the road speaking at conferences, or anytime virtually. 

Dr. Jo's Expertise

  • Peak performance, energy management, human performance
  • Getting quality sleep, managing daylight savings time and jet lag
  • Eating for energy peak performance, keeping energy up all day long
  • Business travel health, fitting in fitness, eating out healthy in restaurants
  • Fatigue in the workplace including quality sleep, eating for energy, effects of alcohol and caffeine
  • Managing stress, building resilience, and life balance
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TV Appearances and Interviews

CNN’s Accent on Health, Fox & Friends, Washington Post, Daytime TV, The Daily Buzz, Good Day Orlando, Living Better (Hearst syndicated), USA Today, At Home Live! (FamilyNet TV), Cosmopolitan, Good Day Atlanta, Boston's WB in the Morning, Prevention, Business News Network, Chicago’s ABC News This Morning, Good Morning Texas, WB’s Los Angeles Morning News, Frequent Flyer, Good Day Philadelphia, Phoenix’s Fox News in the Morning, Woman’s Day, Seattle’s Fox in the Morning, USAToday.com, Cable Radio Network, Weight Watchers, Good Morning Utah, Woman’s World, Let’s Talk Travel with AAA, and hundreds more!

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One-Sheet

This PDF offers topic ideas, bio,  and questions Dr. Jo is ready to answer on your show.

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PODCAST Appearance on SoundBites

Dr. Jo shares how to "reboot" for all-day energy.  

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Dr. Jo's ENERGIZE YOUR LIFE Podcast

Jo and her guests share tips and strategies for more energy.  

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Speaking Demo Reel

Audiences learn while having fun because Dr. Jo uses her signature quiz show format.

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About Jo - Speaker, Author, Podcaster, Coach

Dr. Jo® Lichten is a recognized expert in the areas of workplace productivity and performance…. blending the proven science of peak performance with a healthy dose of reality.

During each of her on 300+ TV and radio show appearances and her more than 1000 speaking events, Jo provides practical science-based solutions for improving workplace performance, achieving optimal work/life integration and preventing burnout.

As a speaker and podcaster, Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the prestigious CSP (Certified Speaking Professional) designation.

For seven years, Jo coached C-suite executives on how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute. Jo is the author of six books including Reboot - how to power up your energy, focus, and productivity. 

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