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    • Reboot: propelling productivity and performance
    • Reboot: Fighting fatigue in the workplace
    • How to Stay Healthy & Fit on the Road
    • What Every Woman Wants: Great legs, more energy, and peace of mind
    • Stress Management, Resilience
    • Health and Safety Speaker
    • Swimming in a Sea of Priorities
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Dr. Jo | Wellness & Productivity Speaker

energy for people to increase productivity

954.235.0371

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  • Meet Jo
  • Speaking
    • Reboot: propelling productivity and performance
    • Reboot: Fighting fatigue in the workplace
    • How to Stay Healthy & Fit on the Road
    • What Every Woman Wants: Great legs, more energy, and peace of mind
    • Stress Management, Resilience
    • Health and Safety Speaker
    • Swimming in a Sea of Priorities
  • Books|Courses|Coaching
  • Blog
  • Contact

How to Stay Healthy & Fit on the Road

Dr. Jo speaks to business travelers about how to stay healthy and fit on the road
Download Healthy & Fit on the Road One-Sheet PDF HERE

AUDIENCE

Outside sales, executives, meeting planners, travel industry, trucking and consumer transportation (busing, rail, and air)

OVERVIEW

According to the National Household Travel Survey, Americans make more than 405 million long-distance business trips per year. Business travel is necessary, but it also takes us out of our routine and can lead to unhealthy and even dangerous lifestyle choices.

A 2011 study of frequent travelers found them to be at an increased risk of fatigue, weight gain, sleep problems, stress and a general lack of fitness that can ultimately have negative (and expensive) health outcomes. This can result in potentially deadly conditions such as stroke, heart attack, and deep-vein thrombosis.

Dr. Jo’s has presented more than 1000 programs to clients including The Advisory Board, Janney, Johnson & Johnson, ExxonMobil, Johnson & Johnson, and the American Association of Occupational Health Nurses.

In this fast-paced, interactive breakout, Dr. Jo uses scientific research from her review of over 1000 medical studies and interviews with 100+ traveling executives to offer real-life strategies for improving performance on the road by showing people how to have more energy while reducing the health risks associated with extensive travel.

Dr. Jo is the author of How to Stay Healthy & Fit on the Road (3rd edition due in 2020). In 1994, she began traveling for her own business and soon found herself falling into the same traps she now shows busy travelers how to avoid. Jo still travels with the same ugly forest green Brigg’s & Riley suitcase today as when she started and its lifetime warranty has replaced just about everything but that ugly green color. Unfortunately, no such warranty exists for people – so her message and lessons are more important than ever.

LEARNING OBJECTIVES

Attendees will leave this breakout with:

  • A deeper understanding of the relationship between lifestyle choices and performance
  • Strategies for making better choices at any restaurant or business function
  • Creative strategies for fitting in fitness and fun on the road – without going to the gym
  • Tools to manage jet lag and get a good night’s sleep virtually anywhere

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Current & Past Clients
  • Johnson & Johnson Human Performance Institute
  • Advisory Board Company
  • Mosaic AgCollege
  • Gallo Wine
  • Vail Vets
  • American Association of Occupational Health Nurses
  • Florida Association of Occupational Health Nurses
  • Indiana Employee Health & Wellness Summit
  • Janney
  • Nuclear Medicine Resource Professionals
  • Hyatt Hotels
  • Michigan Municipal Risk Management Authority
  • Speaking of Women’s Health
  • WIC Association of NY State
  • Healthy Start Central Florida
  • Pitney Bowes
  • Starbucks
  • Association of Nutrition & Foodservice Professionals
  • Hampton Inn
  • International Society of Sports Nutrition
  • Northern California Carpenter’s Union
  • CanolaInfo
  • Pennsylvania Bankers Association
  • National Association of Professional Organizers
  • Great Valley Publishing (Today’s Dietitian)
  • Indiana School Nutrition Association
  • Institute for Natural Resources
  • MD Anderson Network Conference
  • PPAI Women’s Leadership Conference
  • Association of Legal Administrators
  • Florida School Nutrition
  • Compaq (now HP)
  • Software Spectrum
  • IHG (International Hotel Group)
  • Exxon-Mobil
  • Exxon Neftgas
  • North Carolina Health Care Facilities Association
  • The Women’s Connection, IA
  • Evergreen Management
  • Foodservice Educators Network International
  • Burger King
  • Marriott Hotels
  • Women’s Health Conference, ND
  • Dickinson County Healthcare, MI
  • Eastern Michigan University
  • Idaho Fish & Game
  • North Dakota Canola Growers
  • Shell Oil
  • National Wellness Conference
  • Virginia Tech
  • Pollo Tropical
  • Fort Sam Houston
  • WOAMTEC
  • Institute for Natural Resources
  • A Day Just for Women (KY)
  • City of Houston
  • Restaurants & Institutions
  • American Association of Food Stamp Directors
  • AT&T
  • Farm Foundation
  • Southwest Seminars
  • Coca Cola Foods
  • USA Today
  • Houston Lighting & Power
  • US Border Patrol
  • Girls Talk Women’s Conference
  • Chicago Title
  • Academy of Nutrition & Dietetics
  • Sysco Foodservice
  • IBM
  • Florida Restaurant Association
  • Sanofi
  • Stryker
  • The Flavor Event
  • Association of General Contractors of America
  • Sports, Cardiovascular & Wellness Nutritionists
  • Legacy Heart Institute, WA
  • Marathon Oil
  • May Company (Macy’s)
  • Waukesha Memorial Hospital, WI
  • Idaho Fish & Game
  • Westinghouse
  • Wendy’s
  • Chevron
  • Deloitte & Touche
  • Minute Maid
  • Norwegian Cruise Lines
  • St. Luke’s Episcopal Hospital, TX
  • Ft. Hood Army Base
  • All State Engineering
  • Bally’s Health Club
  • Case Management Association
  • Fluor Daniels, Inc.
  • Keystone International
  • Nielsen Media Research
  • Reunion Resort Women’s Retreat
  • Women’s Health Symposium, GA
  • Abilene Coordinating Council
  • Amoco Production Co.
  • CareerTrack Seminars
  • Halliburton
  • Orlando’s Oh!
  • Stewart Title Guaranty
  • YMCA
  • MD Anderson Network Conference
  • Cooper Industries
  • Dowell Schlumberger
  • Houston Food Bank
  • Burlington Resources
  • Southwest Seminars
  • Desert High, Inc.
  • Via Metro Busline, TX
  • Women’s Wellness Day, MI
  • Texas Women’s Chamber of Commerce
  • Southwest Organ Bank
  • Oxychem
  • Northwest Cancer Center
  • SkillPath Seminars

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