954-235-0371 | DrJo@DrJo.com

Healthy & Fit Working @ Home

In this program, Dr. Jo will share how to:

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Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

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Develop Healthy Habits 

and practical routines that improve performance at work - and happiness at home.

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Learn to Balance

work and home life in a way that works for you - there's no one-solution-for-all.

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Stay Focused at Work

using science-backed strategies to increase focus and attention for peak performance.

Placeholder Image

Develop Healthy Habits 

and practical routines that improve performance at work - and happiness at home.

Placeholder Image

Learn to Balance

work and home life in a way that works for you - there's no one-solution-for-all.

Healthy & Fit @ Home

With more people working from home, it's important to help your people stay healthy, sane, and productive. I can help. 

Ideal Audience

Sales and marketing, executives, HR professionals, teachers, and any other professionals working remotely from home

Overview

In this fast-paced, interactive program, Dr. Jo uses scientific research from her review of over 1000 medical studies and her decades of experience coaching professionals to offer real-life strategies for improving productivity and performance while reducing the health risks associated with working from home.

Learning Objectives

After this program, attendees will be able to:

  • Better understand the relationship between lifestyle choices
    and productivity and peak performance at work
  • Develop practical routines that improve both health and performance at work
  • Reduce stress in order to get a refreshing night’s sleep
  • Discover creative solutions for fitting in fitness to boost health and performance

"“What a fantastic presentation! That was one of the best CE sessions that I’ve ever seen – at any conference. Thank you so much for your hard work on this. It is an absolute pleasure working with you. You are a PRO!"

~ Jack Graham | Director of Continuing Education, Great Valley Publishing

"Great program" and "Love Dr. Jo" were two of the many positive comments we received after Dr. Jo presented her keynote, REBOOT, at a recent FSAE power luncheon. I highly recommend Dr. Jo for any group looking for a dynamic speaker with uniquely proven strategies to help busy people stay productive while avoiding burnout.

~ Frank Rudd, CEO/President, Florida Society of Association Executives

One-Sheet

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Watch Videos

Speaking reel. Full-length videos. Plus videos for you to use to promote your event. 

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About Jo

Dr. Jo® Lichten, PhD, RDN, CSP is a recognized expert in the areas of workplace productivity and performance. In the overcrowded wellness field, Jo is a voice of reason blending the science of peak performance with a healthy dose of reality.

In more than 1000 programs, she provided inspiration and realistic strategies for improving workplace performance, achieving life balance, and preventing burnout.

Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the Certified Speaking Professional designation. She's the author of six books including, Reboot - how to power up your energy, focus, and productivity. 

For seven years, Jo coached hundreds of business execs about how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute. 

Learn More About Jo