Healthy & Fit Working @ Home
In this program, Dr. Jo will share how to:
Healthy & Fit @ Home
With more people working from home, it's important to help your people stay healthy, sane, and productive. I can help.
Sales and marketing, executives, HR professionals, teachers, and any other professionals working remotely from home
In this fast-paced, interactive program, Dr. Jo uses scientific research from her review of over 1000 medical studies and her decades of experience coaching professionals to offer real-life strategies for improving productivity and performance while reducing the health risks associated with working from home.
After this program, attendees will be able to:
- Better understand the relationship between lifestyle choices and productivity and peak performance at work
- Develop practical at home routines that improve both health and performance at work
- Reduce stress in order to get a refreshing night’s sleep
- Discover creative solutions for fitting in fitness to boost health and performance
This PDF contains topic description and learning objectives to share with your team.
Speaking reel. Full-length videos. Plus videos for you to use to promote your event.
Dr. Jo® Lichten, PhD, RDN, CSP is a recognized expert in the areas of workplace productivity and performance. In the overcrowded wellness field, Jo is a voice of reason blending the science of peak performance with a healthy dose of reality.
In more than 1000 programs, she provided inspiration and realistic strategies for improving workplace performance, achieving life balance, and preventing burnout.
During the pandemic, when everything went virtual, she revised all her topics into her signature interactive Quiz-Show programs - complete with prizes for all!
Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the Certified Speaking Professional designation. She's the author of six books including, Reboot - how to power up your energy, focus, and productivity.
For seven years, Jo coached hundreds of business execs about how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute.