The federal government has just announced another month of social distancing to rein in the covid-19 pandemic. Which means another month of thinking about all the things we can’t control and an even longer list of things we can’t do. But, if that’s all we focus on, we’re going to feel even more stressed and […]
Do you have a hard time waking up in the morning without a lot of coffee? Do you find yourself reaching for even more caffeine to ward off the invariable mid-afternoon slump? How’s that working for you? Is it giving you the energy you need? What’s the most effective form and dose of caffeine to help […]
Like to stay in shape on business trips, but hate working out in the hotel gym? Me, too! As a health and wellness speaker, I spend a lot of time on the road presenting on Business Travel Health, Stress Management, and Managing Fatigue in the Workplace to companies and conventions. In preparing for the third […]
Don’t get me wrong, I love real foods…but I always carry “bars” with me, because you just never know what life will throw at you. Situations like when your first flight is late coming in so you literally have to run to catch your next plane, you take a cab to the hotel and the restaurant is already closed for the evening, or when you’re surfing and the waves are so good you’re just not ready to take a lunch break – but you need some fuel.
When you heard about the latest Dietary Guidelines did your eyes glaze over? That’s understandable. These guidelines are actually meant for policymakers and health professionals to help set the standards for government-funded programs such as SNAP or WIC. To make the guidelines more achievable for you, I’d like to share some “no big deal” changes. […]