You’ve got so much to do – at home and at work. In her REBOOT program, PhD nutritionist Dr. Jo® reveals scientifically-proven health recommendations in the way you eat, sleep, and think that can help you stay more focused at work and still have enough energy for fun when you get home.
This includes learning how to control thoughts and worries that tire you out because, let’s face it, it’s not the physical exercise that exhausts us, but rather the mental anguish. She’ll uncover secrets to manage your sleep cycle so you can get a more refreshing night’s sleep. And, lastly, find out about simple changes in how you eat that will help you feel more alert and prevent the blood sugar swings that zap your energy.
Contact Dr. Jo® at AskMe@DrJo.com.