Continuing Education Programs
Dr. Jo designs and presents CE programs to organizations including:
Here Are Some Possible Topic Ideas
(Let Jo design a program just for your group)
Eating for Productivity & Peak Performance
The human “machine” is fueled for performance by the foods consumed. Dr. Jo uses scientific research from her review of over 1000 medical studies to offer real-life nutrition solutions to master peak performance without risking burnout.
Energy for Total Worker Health and Safety
Energy management isn’t just important for our facilities. When people have more energy, they’re engaged and productive. Energized individuals are healthier and have lower absenteeism and fewer accidents and errors. Jo shares science-supported strategies to empower employees to stay healthy and safe.
Sleep: Cycles, Rhythms, Health, and Performance
Going beyond the well-known recommendation of simply getting more sleep, Jo offers an in-depth discussion of how the length and quality of our sleep has profound effects on our health, weight, and productivity levels - plus practical strategies for improvement.
Out of Sync Sleep: Chronotype, Jet Lag, Seasonality Disorders, and Shiftwork
Jo shares scientifically proven health and diet recommendations for managing out-of-sync circadian rhythms including shiftwork, long working hours, chronotypes, and jet lag for business travelers
Dr. Jo® Lichten is a recognized expert in the areas of workplace productivity and performance…. blending the proven science of peak performance with a healthy dose of reality.
In 1000+ programs, she has provided motivation and realistic strategies for improving workplace performance, achieving optimal work/life integration and preventing burnout.
Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the prestigious CSP (Certified Speaking Professional) designation.
For seven years, Jo coached C-suite executives on how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute. Jo is the author of six books including Reboot - how to power up your energy, focus, and productivity.