energy peak performance wellness professional speaker Florida
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Continuing Education Programs

Dr. Jo designs and presents CE programs to organizations including:

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Medical

doctors, dentists, dietitians, occupational health nurses, and other nurses.

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Allied Health

staff including diet techs, speech pathologists, physical therapists, and more.

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Safety

staff at nuclear power plants, oil & gas, plus fire fighters and safety officers.

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HR

Meets "Performance management, Retention, Providing a safe working environment"

medical continuing education

Medical

doctors, dentists, dietitians, occupational health nurses, and other nurses.

health continuing education

Allied Health

staff including diet techs, speech pathologists, physical therapists, and others.

safety ce

Safety

staff at nuclear power plants, oil & gas, plus fire fighters, and safety officers.

HR performance safety

HR

Meets "Performance management, Retention, Providing a safe environment."

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Here Are Some Possible Topic Ideas

(Let Jo design a program just for your group)

food fuels performance

Eating for Productivity & Peak Performance

The human “machine” is fueled for performance by the foods consumed. Dr. Jo uses scientific research from her review of over 1000 medical studies to offer real-life nutrition solutions to master peak performance without risking burnout.

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quality sleep improves work performance

Energy for Total Worker Health and Safety

Energy management isn’t just important for our facilities. When people have more energy, they’re engaged and productive. Energized individuals are healthier and have lower absenteeism and fewer accidents and errors.  Jo shares science-supported strategies to empower employees to stay healthy and safe.

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quality sleep improves work performance

Sleep: Cycles, Rhythms, Health, and Performance

Going beyond the well-known recommendation of simply getting more sleep, Jo offers an in-depth discussion of how the length and quality of our sleep has profound effects on our health, weight, and productivity levels - plus practical strategies for improvement.

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out of sync sleep shiftwork and long hours

Out of Sync Sleep: Chronotype, Jet Lag, Seasonality Disorders, and Shiftwork

Jo shares scientifically proven health and diet recommendations for managing out-of-sync circadian rhythms including shiftwork, long working hours, chronotypes, and jet lag for business travelers

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Watch Videos

Speaking reel. Full-length videos. Plus videos for you to use to promote your event. 

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Meeting Planner Resources

Photos, Travel & AV Requirements, Fees, Agreements, and more

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About Jo

Dr. Jo® Lichten is a recognized expert in the areas of workplace productivity and performance…. blending the proven science of peak performance with a healthy dose of reality.

In 1000+ programs, she has provided motivation and realistic strategies for improving workplace performance, achieving optimal work/life integration and preventing burnout.

Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the prestigious CSP (Certified Speaking Professional) designation.

For seven years, Jo coached C-suite executives on how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute. Jo is the author of six books including Reboot - how to power up your energy, focus, and productivity. 

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