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Dr. Jo | Speaker | Author | PhD Nutritionist
Jo Lichten PhD, RDN - Registered Dietitian
Ever eat a BIG lunch, hoping you’ll have MORE energy? Uh, sorry. It doesn’t work that way. Not only do bigger meals pack on the pounds, they can drop your blood sugar leaving you feeling tired mid-afternoon. Check out these tips. amzn.to/1xVbaqt #book #health
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