Would You Like to:
- Have more energy – not just during the day…but at the end of the day, too?
- Wake up feeling refreshed?
- Feel more focused and productive during the day?
- Reduce your risk of chronic diseases?
- Control your weight – and not let it control you?
- Feel more relaxed and less stressed?
Dr. Jo’s Coaching
If you answered YES to any of the questions above, I can help. I have decades of experience helping others, just like you, feel in more control of their energy, health, and sanity.
Our coaching sessions are all about YOU and YOUR needs. Utilizing my education and years of experience, I’ll help you focus on a broad range of lifestyle changes – including the way you eat, sleep, move, and think. You can find out more about me in the MEET JO tab (above).
How Does Coaching Work?
Coaching involves you and I working together to guide you towards making the changes you want to make. But, it’s not about telling you what to do.
If you’re looking for someone to tell you exactly what to do and whip you into shape, then coaching is not for you. Let’s face it, most people who blindly follow someone’s diet or exercise plan doesn’t usually succeed long-term. Coaching helps you figure out what works for YOU.
How Can I Get Started?
During our initial 15-20-minute complimentary strategy session, we’ll determine if we are a good fit for each other. My program starts with a thorough 90-minute deep-dive, followed by weekly 30-minute coaching sessions. We can do these calls over the phone or via Zoom (video). During each session, we’ll review your goals, identify strengths, explore pressing issues, develop possible strategies to overcome them, and set goals for the next week. During this process, you’ll receive plenty of handouts and worksheets to help make your life easier.