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Would You Like to:

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Have More Energy?

not just so you can be more focused and productive during the day...but at the end of the day, too?

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Feel Better in Your Body?

whether you want to drop a few pounds or just feel more comfortable in your skin

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Reduce Health Risks?

these may include risks for diabetes, high blood pressure, or high cholesterol?

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Have More Energy?

not just so you can be more focused and productive during the day...but at the end of the day, too?

image of a scale

Feel Better in Your Body?

whether you want to drop a few pounds or just feel more comfortable in your skin

Image of a heart

Reduce Health Risks?

these may include risks for diabetes, high blood pressure, or high cholesterol?

If you answered YES to any of the questions above, I can help. I have decades of experience helping others, just like you, feel in more control of their energy, health, and sanity.

Our coaching sessions are all about YOU and YOUR needs. Utilizing my education and years of experience, I'll help you focus on a broad range of lifestyle changes - including the way you eat, sleep, move, and think. 

Why Work with Jo?

Dr Jo speaker, coach, author

 

Decades of Coaching Experience

Jo doesn't just speak and write in her areas of expertise, she has decades of practical experience coaching individuals for better performance and health, while risking risk of debilitating stress. This includes seven years coaching executives at Johnson & Johnson's Human Performance Institute.

PhD Nutritionist

As a registered dietitian nutritionist, Jo has decades of experience translating the science to a wide range of organizations including medical centers, higher education, and corporate clients. With a doctorate in adult education, she knows how to help people make healthy changes in their life.

Reboot book - how to power up your energy, focus, and productivity

Wellness Expert & Author

After reviewing more than 1000 medical research studies, Jo wrote her latest book, REBOOT - how to power up your energy, focus, and productivity. 

Jo has shared her expertise with more than 300 radio and TV shows. In addition, she presents continuing education to medical professionals including doctors and nurses.

Frequently Asked Questions

How Can I Get Started?

 

Check out my coaching options below. If you have questions or want to see if we're a good fit for each other, schedule a strategy call with me HERE.

Coaching with Jo

$250/hr

  • Need some guidance on a specific issue? Then, sign up for an hour with Jo
  • Phone or Zoom call, you decide 
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3 Hours Coaching with Jo

$597

  • Want to power up your energy and need some guidance?
  • Book a few hours with Jo in slots of 30-minute sessions or longer 
  • We'll review your goals, identify strengths, explore pressing issues, develop possible strategies to overcome them, and set goals for the next session
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7 Hours Coaching with Jo

$1250

  • Looking to lose weight while keeping your energy up?
  • This is the ideal program when weight loss is the goal
  • Get 12 weeks of coaching when booked as one 90-minute session plus 11 additional 30-minute sessions
  • Access to Dr. Jo's Better Body online program for one year (valued at $397)
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