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Would You Like to:

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Have More Energy?

not just so you can be more focused and productive during the day...but at the end of the day, too?

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Feel Better in Your Body?

whether you want to drop a few pounds or just feel more comfortable in your skin

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Reduce Health Risks?

these may include risks for diabetes, high blood pressure, or high cholesterol?

Placeholder Image

Have More Energy?

not just so you can be more focused and productive during the day...but at the end of the day, too?

image of a scale

Feel Better in Your Body?

whether you want to drop a few pounds or just feel more comfortable in your skin

Image of a heart

Reduce Health Risks?

these may include risks for diabetes, high blood pressure, or high cholesterol?

If you answered YES to any of the questions above, I can help. I have decades of experience helping others, just like you, feel in more control of their energy, health, and sanity.

Our coaching sessions are all about YOU and YOUR needs. Utilizing my education and years of experience, I'll help you focus on a broad range of lifestyle changes - including the way you eat, sleep, move, and think. 

Why Work with Jo?

Dr Jo speaker, coach, author

 

Decades of Coaching Experience

Jo doesn't just speak and write in her areas of expertise, she has decades of practical experience coaching individuals for better performance and health, while risking risk of debilitating stress. This includes seven years coaching executives at Johnson & Johnson's Human Performance Institute.

PhD Nutritionist

As a registered dietitian nutritionist, Jo has decades of experience translating the science to a wide range of organizations including medical centers, higher education, and corporate clients. With a doctorate in adult education, she knows how to help people make healthy changes in their life.

Reboot book - how to power up your energy, focus, and productivity

Wellness Expert & Author

After reviewing more than 1000 medical research studies, Jo wrote her latest book, REBOOT - how to power up your energy, focus, and productivity. 

Jo has shared her expertise with more than 300 radio and TV shows. In addition, she presents continuing education to medical professionals including doctors and nurses.

Frequently Asked Questions

How Can I Get Started?

Check out my coaching options below. Then, email me at [email protected] to request a 15-minute complimentary strategy session to see if we are a good fit for each other.

Group Coaching

$29/month

  • Power up your energy, manage your health, get control of your weight...so you can perform at your best
  • Weekly 30-minute zoom webinar: Monday 7PM EST 
  • Access to all the replays and handouts on computer or mobile app 24/7
  • YOU determine the content - submit your burning questions in advance or in the chat box
  • Great ways to stay motivated and committed to your goals
  • Cancel at any time
BUY NOW

One Hour per Month
Individual Coaching

$199/month

  • All the benefits of the weekly group coaching, PLUS:
  • One hour of one-on-one coaching each month with Jo via phone or zoom call
  • Choose from one 60-minute or two 30-minute sessions 
  • We'll review your goals, identify strengths, explore pressing issues, develop possible strategies to overcome them, and set goals for the next session
  • Plus other written resources critical to your goals
  • Cancel at any time
BUY NOW

Two Hours Per Month
Individual Coaching

$299/month

  • All the benefits of the weekly group coaching, PLUS: 
  • Two hours of one-on-one coaching with Jo via phone or zoom call
  • Choose from four 30-minute sessions or longer
  • We'll review your goals, identify strengths, explore pressing issues, develop possible strategies to overcome them, and set goals for the next session
  • Plus other written resources critical to your goals
  • Cancel at any time
BUY NOW