Would You Like to:
If you answered YES to any of the questions above, I can help. I have decades of experience helping others, just like you, feel in more control of their energy, health, and sanity.
Our coaching sessions are all about YOU and YOUR needs. Utilizing my education and years of experience, I'll help you focus on a broad range of lifestyle changes - including the way you eat, sleep, move, and think.
Why Work with Jo?
Decades of Coaching Experience
Jo doesn't just speak and write in her areas of expertise, she has decades of practical experience coaching individuals for better performance and health, while risking risk of debilitating stress. This includes seven years coaching executives at Johnson & Johnson's Human Performance Institute.
As a registered dietitian nutritionist, Jo has decades of experience translating the science to a wide range of organizations including medical centers, higher education, and corporate clients. With a doctorate in adult education, she knows how to help people make healthy changes in their life.
Wellness Expert & Author
After reviewing more than 1000 medical research studies, Jo wrote her latest book, REBOOT - how to power up your energy, focus, and productivity.
Jo has shared her expertise with more than 300 radio and TV shows. In addition, she presents continuing education to medical professionals including doctors and nurses.