Would You Like to:
Coaching with Dr. Jo
If you answered YES to any of the questions above, I can help. I have decades of experience helping others, just like you, feel in more control of their energy, health, and sanity.
Our coaching sessions are all about YOU and YOUR needs. Utilizing my education and years of experience, I'll help you focus on a broad range of lifestyle changes - including the way you eat, sleep, move, and think.
How Does Coaching Work?
Coaching involves you and I working together to guide you towards making the changes you want to make. But, it's not about me telling you what to do.
If you're looking for someone to tell you exactly what to do and whip you into shape, then coaching is not for you. Let's face it, most people who blindly follow someone's diet or exercise plan doesn't usually succeed long-term. Though coaching I'll help you discover what works for YOU.
How Can I Get Started?
Check out my coaching options below. Then, email me at drjo@drjo.com to request a 15-minute complimentary strategy session to determine if we are a good fit for each other.
About Jo
About Jo
Dr. Jo® Lichten, PhD, RDN, CSP is a recognized expert in the areas of workplace productivity and performance. In the overcrowded wellness field, Jo is a voice of reason blending the science of peak performance with a healthy dose of reality.
In more than 1000 programs, she provided motivation and realistic strategies for improving workplace performance, achieving life balance, and preventing burnout.
She brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change, and the Certified Speaking Professional designation. Throughout her career, Jo has worked in university, healthcare, and corporate settings. She is the founding director of the dietetics program at the University of Texas Pan American. Back during the "Super Size Me" era, Dr. Jo was the Chief Nutrition Officer at Burger King International in Miami.
Jo has decades of experience coaching individuals to make healthy changes in their lives. For seven years, Jo coached business executives to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute.
Coaching Options
One-Hour
$250
Let's talk via phone or set up a zoom call to chat face-to-face to answer any of your burning questions about staying energized, healthy, and sane.
If, after this session, you want to continue to meet, let me know and we'll apply this time and the fee towards either of the other two programs.
Three-Hour REBOOT
$597
Need to REBOOT your energy by making some healthy lifestyle upgrades? Sign up for my three-session REBOOT option. Time can be booked for sessions of 30-minutes or longer.
During each phone session, we'll review your goals, identify strengths, explore pressing issues, develop possible strategies to overcome them, and set goals for the next week.
You'll also receive a copy of my book, REBOOT - how to power up your energy, focus, and productivity ($20 value) and other written resources critical to your burning questions.
12-Week Better Body Program
$1250
Need to lose a few pounds...or even more than that? In my 12-session program (choose weekly or bi-weekly calls), you'll develop the skills to lose your excess weight - and keep it off.
We'll meet on the phone for an initial 90-minute deep dive session plus eleven 30-minute follow-up sessions for $1250 (that's 30% off my hourly consulting fee).
During each phone session, we'll review your goals, identify strengths, explore pressing issues, develop possible strategies to overcome them, and set goals for the next week.
You'll also receive FREE access to Dr. Jo's Better Body online course (a $397 value).