Holidays [Hol-i-daze]: the period of time between Thanksgiving and New Years that one gives, does, and eats too much resulting in feeling flabby, frazzled, and fatigued It’s that time of the year again. While the holidays elicit warm memories, it can also bring on stress – especially if you have a tendency to spend too […]
“Just Tell Me What to Do and I’ll Do It” As a speaker and health coach I can’t tell you how many times I’ve heard that line, “Just tell me what to do and I’ll do it.” We all want someone to give us clear directions so we can have more energy, better health, or a […]
Let me ask you a question. Do you know more about diet and exercise than your body would indicate at the present moment? When I ask that question to my audiences, people nervously giggle. That’s because while we know what we’re supposed to be doing we don’t always stay motivated to do it, do we? Why […]
“Too often we think that our options are limited to ‘this’ or ‘that’ – where one choice is right, the other is wrong. It’s a good choice or a bad one. I want you to expand your thinking into how something might be both at the same time. Instead of thinking, ‘this OR that’, can […]
Sometimes when we think we’re hungry, we’re not. Here are 10 questions to ask yourself to find out if it’s something else your body is trying to tell you.