A calorie is a calorie is a calorie…so WHEN you eat shouldn’t matter, right? You’re not alone if you’re still thinking that. But, a growing body of research is demonstrating that not paying attention to when you eat can hurt your weight AND your health. This article will to explain when you eat matters. More […]
Someone asked me recently, “How can I develop good habits?” My answer: “The same way that you developed that bad habit…by doing the same thing over and over again!”
I’m not big on New Years Resolutions, but the holiday season followed by a new year certainly does give me pause. A book called the Power of Habit (by Charles Duhigg) offers some insights that you might find interesting about the decisions we think we make every day. They are really “habits.”
“Too often we think that our options are limited to ‘this’ or ‘that’ – where one choice is right, the other is wrong. It’s a good choice or a bad one. I want you to expand your thinking into how something might be both at the same time. Instead of thinking, ‘this OR that’, can […]
Sometimes when we think we’re hungry, we’re not. Here are 10 questions to ask yourself to find out if it’s something else your body is trying to tell you.
Do you have a habit that you wish you didn’t have? Maybe you wish you would exercise more, eat healthier foods, quit smoking, or get to bed earlier. Don’t feel bad – we all do. And, I’m guessing, generally speaking, you know what you’re supposed to be doing…but you’re not doing it. Am I right? […]