Life is crazy. Can you stay calm? In the song, The Eye, Brandi Carli sings “You can dance in a hurricane but only if you’re standing in the eye.” Have you ever been in the eye of the hurricane? I was living in south Florida when the category 3 hurricane named Wilma hit the peninsula. […]
More persistence. More grit.
Need more persistence in your life? More grit? There’s something you can learn from a Monarch. Ya, I’m talking about those beautiful orange and black (just in time for Halloween) butterflies that are in Florida right now. Live like a butterfly? Perhaps you’re thinking, “Jo, have you gone nuts?” Let me explain why I’m thinking […]
This AND That – a transformational mode of thinking that changes everything!
“Too often we think that our options are limited to ‘this’ or ‘that’. Where one choice is right, the other is wrong. It’s a good choice or a bad one. What if something might be both at the same time? Instead of thinking, ‘this OR that’, can it perhaps be This AND That?” This AND […]
Shoulda Coulda Woulda
“I shouldn’t have eaten that.” “I should exercise more.” “I shouldn’t have stayed up so late.” “I should lose weight.” These are just some of the “shoulds” I hear from clients – mostly from highly successful individuals. Shoulds are things you think you have to do, must do…but don’t really want to do. Or really […]
Want Results? Get Your But(t) Out of the Way
It’s embarrassing when the little old ladies in my yoga class can do all the abs movements in yoga class….and I have to stop halfway through. I tell myself that I really should work on my abs…but I don’t. Do you want to be healthier? Get more exercise? Lose weight? Get stronger abs? Then, why […]
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