“Too often we think that our options are limited to ‘this’ or ‘that’. Where one choice is right, the other is wrong. It’s a good choice or a bad one. What if something might be both at the same time? Instead of thinking, ‘this OR that’, can it perhaps be This AND That?” This AND […]
Shoulda Coulda Woulda
“I shouldn’t have eaten that.” “I should exercise more.” “I shouldn’t have stayed up so late.” “I should lose weight.” These are just some of the “shoulds” I hear from clients – mostly from highly successful individuals. Shoulds are things you think you have to do, must do…but don’t really want to do. Or really […]
Want Results? Get Your But(t) Out of the Way
It’s embarrassing when the little old ladies in my yoga class can do all the abs movements in yoga class….and I have to stop halfway through. I tell myself that I really should work on my abs…but I don’t. Do you want to be healthier? Get more exercise? Lose weight? Get stronger abs? Then, why […]
Listen to Your Body Talk (No, You’re Not Crazy)
Rick, a top-level Fortune 100 executive, had absolutely no problems staying sharp, focused, and energized during his hectic ten-hour workday. When he left the office, he was almost giddy with anticipation about spending the evening with his family. All that changed on the drive home when his energy level crashed. By the time he got […]
5 Tips to Stay Positive During The Cold, Dark Winters
It’s tough to stay positive when you go to work in the dark and come home in the dark. And, then get stuck in a windowless work environment. Shorter days and dreary winter weather can bring us down. There are even some of us that suffer from a type of seasonal depression called Seasonal Affective Disorder. […]
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