You’re trying to eat healthy. You’re even going to the gym on a regular basis. But the weight’s not dropping? What’s going on? Why are you not losing weight? Here are eight possible reasons to consider: You’re not getting enough sleep. Study after study has shown that sleep deprivation leads to weight gain. Sleep loss […]
I’ve got plastic ware and I’ve got glassware of all different shapes and sizes, but I’ve found the best way to stocanning jars for leftoversre leftovers in the refrigerator is in quart-size canning jars.
Author of Dr. Jo’s No Big Deal Diet believes there’s no need for deprivation. In fact, depriving yourself of your favorites will lead to your healthy eating demise.
There is a mound of white foaming stuff growing in my refrigerator and I refused to throw it away. A few weeks ago I started this sourdough starter, and since then I’ve made some great sourdough bread and pancakes. And besides the taste, I also love the fact that sourdough is lower in GI than most other breads, even whole grain. That’s because the sourdough fermentation process changes how it’s absorbed into the body.
Beans (the hearty type, not green beans) are a inexpensive source of protein and soluble fiber (which can help lower cholesterol). And the carbs are low glycemic, which means they enter your blood stream slowly to provide lasting energy. Don’t know what GI is? Check out the white board animation videos at the very bottom of this […]