You’ve heard me say, quite a few times, that you should eat “adequate calories” to meet your fueling needs. I’m NOT suggesting that you start counting calories. Quite the opposite. In the same way that our car runs on gas, we get our energy from food. Look up the word “calories” in the dictionary, you’ll discover […]
Looking for your success stories! As the author of How to Stay Healthy & Fit on the Road (and a business traveler myself), I often speak at conferences and to corporate clients on this topic. I’m currently writing the 3rd edition of the book for business travelers. And, I would love to add your stories […]
Breakfast on the run? Have no fear there are plenty of quick and healthy options on the road.
Both my husband and my mother proclaimed that they needed to buy some ______ because it was good for their memory. On the very same day. When I asked them why, they said they read about some research in a magazine. Because it sounded too good to be true, I asked them for the article. […]
In the first blog and video in this series we discussed what the glycemic index is, why and how it was developed, and how improving the glycemic index of the foods you eat improve your health, weight, and energy. I also shared what foods are commonly found in each of the high, medium, and low […]