When Candido Arreche, Jr. started traveling in his business, he gained 25 pounds in that first year. He’s not alone. Stories of weight gain with business travel abound. I get it – I had a similar issue when I first started traveling 20 years ago as a health and wellness speaker. In preparation for the […]
It sounds like a good idea – grabbing a bottle of 100 percent juice – and downing 3 or 4 servings of fruit in one sitting. Based on the simple observation that grocery store and convenience store shelves are filled with these new 100% fruit juice concoctions, I’m guessing a lot of people are drinking […]
You’ve heard me say, quite a few times, that you should eat “adequate calories” to meet your fueling needs. I’m NOT suggesting that you start counting calories. Quite the opposite. In the same way that our car runs on gas, we get our energy from food. Look up the word “calories” in the dictionary, you’ll discover […]
Looking for your success stories! As the author of How to Stay Healthy & Fit on the Road (and a business traveler myself), I often speak at conferences and to corporate clients on this topic. I’m currently writing the 3rd edition of the book for business travelers. And, I would love to add your stories […]
Breakfast on the run? Have no fear there are plenty of quick and healthy options on the road.