Most people don’t think of steaks as healthy, but as you can see in my book, Eat Out Healthy, Outback offers quite a number of menu choices (including steaks) that fit into the moderate calorie range. Plus there are many vegetable options, too, including green beans, broccoli, asparagus, mixed veggies, sweet potato, and a baked […]
Today is MyPlate Day! As the author of Eat Out Healthy, I want you to know that you CAN eat out healthy according to the MyPlate strategy of filling your plate with mostly plant-based fruits, vegetables, and grains. Here are some best bets: Outback Steakhouse – Grilled Shrimp on the Barbie with a side of Steamed Vegetables and […]
You really can “eat out and lose weight.” One of the keys is mindful eating in restaurants. A recent study published in the Journal of Nutrition Education and Behavior randomly divided women into two groups – one received a two-hour session a week for six weeks teaching mindful eating, combined with education about making healthful choices […]
As an industry consultant & author of Eat Out Healthy, Dr. Jo offers tips for restaurants to offer more healthful foods.
To promote my brand new book,Eat Out Healthy, I’m posting short videos featuring one restaurant each week. This week’s video is about Wendy’s. Watch this 2 minute video to discover one of my favorite combos – chili on top of a plain baked potato. You’ll also get the scoop on how many calories are in […]