Not only do I eat out a lot (I’m a professional speaker who travels a lot), I’ve been writing about how to eat out healthy since my first book came out on the topic in the the early 90’s. Here are just a few of my tips: Speak to the manager (not the server). At […]
When Candido Arreche, Jr. started traveling in his business, he gained 25 pounds in that first year. He’s not alone. Stories of weight gain with business travel abound. I get it – I had a similar issue when I first started traveling 20 years ago as a health and wellness speaker. In preparation for the […]
Breakfast on the run? Have no fear there are plenty of quick and healthy options on the road.
I know it sounds hokey, but ever since I met my husband at a Cracker Barrel, the restaurant has held a special place in my heart. But, getting foods that didn’t clog up my arteries were another matter. Well, today, Cracker Barrel announced their new Wholesome Fixin’s menu. Taking up a full page on the […]
It’s a lot easier to watch the calories when dining out…than it is to limit your sodium intake. This article in the Wall Street Journal covers where the salt is…and how to limit your intake when dining out. My favorite tip (which I also discuss in my book, Eat Out Healthy), is to call the restaurant […]