More than One-Third Eat Fast Food Each Day! Do you eat fast food? You’re not alone. According to a CDC study, 36% of adult Americans dine each day at a fast food restaurant. Confession: I eat fast food, too. Yes, even though I have two degrees in nutrition. As a professional speaker (who works with […]
Not only do I eat out a lot (I’m a professional speaker who travels a lot), I’ve been writing about how to eat out healthy since my first book came out on the topic in the the early 90’s. Here are just a few of my tips: Speak to the manager (not the server). At […]
When Candido Arreche, Jr. started traveling in his business, he gained 25 pounds in that first year. He’s not alone. Stories of weight gain with business travel abound. I get it – I had a similar issue when I first started traveling 20 years ago as a health and wellness speaker. In preparation for the […]
Breakfast on the run? Have no fear there are plenty of quick and healthy options on the road.
I know it sounds hokey, but ever since I met my husband at a Cracker Barrel, the restaurant has held a special place in my heart. But, getting foods that didn’t clog up my arteries were another matter. Well, today, Cracker Barrel announced their new Wholesome Fixin’s menu. Taking up a full page on the […]