When Candido Arreche, Jr. started traveling in his business, he gained 25 pounds in that first year. He’s not alone. Stories of weight gain with business travel abound. I get it – I had a similar issue when I first started traveling 20 years ago as a health and wellness speaker. In preparation for the […]
Breakfast on the run? Have no fear there are plenty of quick and healthy options on the road.
•Speak to the Manager (not the server). Instead of ordering one of the “healthful” items on the menu (let’s face it, they’re often quite bland), consider ordering off the menu.
Dr. Jo offers quotes on eating out healthy in this week’s US News & World Report article. These include: skip the salad (wait till you find out why), stand up and lose weight…
A reporter from US News & World Report just contacted me about contributing tips on how to eat out healthfully. Instead of waiting for the article to come out…here are my tips: Speak to the manager (not the server). At first glance, most menus appear to have just one or two “healthful” items – and they […]