Don’t get me wrong, I love real foods…but I always carry “bars” with me, because you just never know what life will throw at you. Situations like when your first flight is late coming in so you literally have to run to catch your next plane, you take a cab to the hotel and the restaurant is already closed for the evening, or when you’re surfing and the waves are so good you’re just not ready to take a lunch break – but you need some fuel.
When you heard about the latest Dietary Guidelines did your eyes glaze over? That’s understandable. These guidelines are actually meant for policymakers and health professionals to help set the standards for government-funded programs such as SNAP or WIC. To make the guidelines more achievable for you, I’d like to share some “no big deal” changes. […]
More than One-Third Eat Fast Food Each Day! Do you eat fast food? You’re not alone. According to a CDC study, 36% of adult Americans dine each day at a fast food restaurant. Confession: I eat fast food, too. Yes, even though I have two degrees in nutrition. As a professional speaker (who works with […]
Have you heard? The creator of bullet-proof coffee has just come up with a new drink – FATwater (www.fatwater.com). The website claims that this $4 bottle of water will “give you powerful hydration you can feel and clean burning energy from quality fat.” Save Your Money! It’s no different that those $4 bottles of Smart […]
One moment we were on the dance floor stepping it out with a brisk cha-cha dance, and then all of a sudden, things became a blur (and no, I hadn’t had even one alcoholic beverage). Instantly, I was keenly supersensitive to the colors around me, the music and the laughter. Though I’m used to being […]