Heart disease is the number one killer in the US. And increased saturated fats are associated with heart disease. Therefore the recommendation is to keep saturated fats under 10% of your total calories. If you’re eating 2000 calories, that’s 200 calories of saturated fat (2000/10 = 200). Since each gram of fat contains nine calories, you’re […]
Holiday: the period of time between Thanksgiving and New Years that one gives, does, and eats too much resulting in feeling frazzled, fat, and fatigued I t’s hard to believe the holiday season is almost here! While the holidays elicit warm memories, it can also bring on stress – especially if you have a tendency […]
Big meals don’t give you more energy. They don’t provide you with energy for a longer period of time. They just make you fatter! So instead of eating one or two large meals a day, eat smaller meals throughout the day to provide you with the energy you need for those next few hours.
Are you one of those people who jump from diet to diet, looking for the real secret to your extra weight? Please stop wasting your time and money!
A recent research study found that no eating plan was any better
My daughter said, “You need watch the Dove Sketch commercials! They really touched me.” She was right – they touched me, too. Basically, a sketch artist draws the faces of women as they describe themselves behind a screen. Then another person describes these women to the sketch artist, too. Want to guess how these pictures match up? Here’s […]