Confused about which nutrient to focus on when reading a nutrition label? Should you choose low carb? Low fat? High protein? Here’s a simple primer to help you. Calories are good for us — yes, really! While lights run on electricity and cars run mostly on gasoline, realize that the human body also needs fuel […]
To snack or not to snack (for health and weight)? I was recently asked this question by Daily Makeover. Here’s what I told them. Read the full article here.
Dr. Jo offers the healthiest options at the top 10 casual restaurants in HEALTH magazine (July/August 2014). Pick up a copy at your local newstand. It starts on page 133.
Dr. Jo offers quotes on eating out healthy in this week’s US News & World Report article. These include: skip the salad (wait till you find out why), stand up and lose weight…
Parents magazine asked Dr. Jo to dig into top chain-restaurant menus and come up with menu options that are tasty without being too high in calories and fat. Find out the best choices for the whole family including…. Applebee’s, Cheesecake Factory, Chili’s, Cosi, Olive Garden, Outback, Red Robin’s, TGIFriday’s, and Uno’s. Read the full article […]