To snack or not to snack (for health and weight)? I was recently asked this question by Daily Makeover. Here’s what I told them. Read the full article here.
Dr. Jo offers the healthiest options at the top 10 casual restaurants in HEALTH magazine (July/August 2014). Pick up a copy at your local newstand. It starts on page 133.
Dr. Jo offers quotes on eating out healthy in this week’s US News & World Report article. These include: skip the salad (wait till you find out why), stand up and lose weight…
Parents magazine asked Dr. Jo to dig into top chain-restaurant menus and come up with menu options that are tasty without being too high in calories and fat. Find out the best choices for the whole family including…. Applebee’s, Cheesecake Factory, Chili’s, Cosi, Olive Garden, Outback, Red Robin’s, TGIFriday’s, and Uno’s. Read the full article […]
Healthier fast food isn’t just salad or a grilled chicken sandwich. “Not only is fast food healthier, there are many more good-for-you tasty choices,” says Dr. Lichten, RD, author of Eat Out Healthy. Read this article from Health magazine.