How much water do we need to drink? This miraculous body of ours is about 60% water. While we can live weeks or maybe months without food, but we’ll die in about 3 days without water. That’s because water plays a role in nearly every body function. It’s critical to maintain body temperature, lubricate joints, […]
Have you heard? The creator of bullet-proof coffee has just come up with a new drink – FATwater (www.fatwater.com). The website claims that this $4 bottle of water will “give you powerful hydration you can feel and clean burning energy from quality fat.” Save your money! I think it’s a ripoff. Let’s take a look […]
Published just this week, Harvard University researchers looked at data from more than 4,000 children and teens, aged 6 to 19. About half of the children and teens weren’t getting enough hydration.
Last night we were on the dance floor stepping it out with a brisk cha-cha dance, then all of a sudden things started to change. Instantly, I was keenly supersensitive to the colors around me, the music and the laughter. Though I’m used to being twirled around, I had lost my sense of direction and, […]