You’ve heard about the 7-minute workout? And, what’s even better than that? The One Minute Workout! I’m Dr. Jo – and I created Dr. Jo’s One Minute Workout more than 25 years ago when I hit the road as a professional speaker. I was looking for a quick way to stay in shape anytime, anywhere. […]
Like to stay in shape on business trips, but hate working out in the hotel gym? Me, too! As a health and wellness speaker, I spend a lot of time on the road presenting on Business Travel Health, Stress Management, and Managing Fatigue in the Workplace to companies and conventions. In preparing for the third […]
You say you want to workout, but then…well, things come up and you just don’t do it. Are you in need of some motivation to exercise? In a previous blog and video, I shared how much easier it is to stay consistent with your workouts when you’re doing something fun. My one-hour tap class goes […]
Ernestine Shepherd didn’t start working out until her 50’s. Now, at age 77, she inspires others as she runs marathons. She’s also the world’s oldest female body builder.
I always say, “We tend to think about the chore of exercise instead of the joy of movement.” We know we should exercise, but we often don’t seem to find the time. Or maybe we think exercise is boring or difficult. When people don’t fit exercise into their busy days, I think it’s because they […]