You say you want to workout, but then…well, things come up and you just don’t do it. Are you in need of some motivation to exercise? In a previous blog and video, I shared how much easier it is to stay consistent with your workouts when you’re doing something fun. My one-hour tap class goes […]
Ernestine Shepherd didn’t start working out until her 50’s. Now, at age 77, she inspires others as she runs marathons. She’s also the world’s oldest female body builder.
I always say, “We tend to think about the chore of exercise instead of the joy of movement.” We know we should exercise, but we often don’t seem to find the time. Or maybe we think exercise is boring or difficult. When people don’t fit exercise into their busy days, I think it’s because they […]
It all started when I did too many “wings” in tap class (ya, don’t laugh, I take tap lessons…the oldest in my class). I pulled a groin muscle making all my regular workouts extremely painful – including running, bike riding, yoga, and even brisk walking. So, I went looking for another option…and fell in love […]
Do you get discouraged when you hear the physical activity guidelines recommended by American Heart Association/American College of Sports Medicine for healthy adults to get at least 30 minutes of moderate intensity activity five days of the week. Does it sound impossible with your busy schedule? The good news is that it doesn’t have to […]