Looking for your success stories! As the author of How to Stay Healthy & Fit on the Road (and a business traveler myself), I often speak at conferences and to corporate clients on this topic. I’m currently writing the 3rd edition of the book for business travelers. And, I would love to add your stories […]
You say you want to workout, but then…well, things come up and you just don’t do it. Are you in need of some motivation to exercise? In a previous blog and video, I shared how much easier it is to stay consistent with your workouts when you’re doing something fun. My one-hour tap class goes […]
Ernestine Shepherd didn’t start working out until her 50’s. Now, at age 77, she inspires others as she runs marathons. She’s also the world’s oldest female body builder.
I always say, “We tend to think about the chore of exercise instead of the joy of movement.” We know we should exercise, but we often don’t seem to find the time. Or maybe we think exercise is boring or difficult. When people don’t fit exercise into their busy days, I think it’s because they […]
While it’s tempting to put your nose to the grindstone to get things done, remember that mental concentration works similarly to a muscle in that it becomes fatigued after sustained use and needs a rest break. And, just as taking a rest between workouts or even sets of weights helps to make us stronger, taking breaks during the day will make us more productive.