The lights in your house run on electricity. Most of the cars on the road run on gasoline. What do WE run on? Food! More specifically, we run on the calories in the foods we eat. To illustrate, think back to the last time you went too long without eating. How did you feel? Light-headed? […]
Last night we were on the dance floor stepping it out with a brisk cha-cha dance, then all of a sudden things started to change. Instantly, I was keenly supersensitive to the colors around me, the music and the laughter. Though I’m used to being twirled around, I had lost my sense of direction and, […]
Recently I was invited to keynote at the National Association of Professional Organizers on how to keep your energy up all day long. Several of the local/state chapters posted my tips on their website. Read the tips here.
Two recently published articles found that even a mild state of dehydration (>1% of body weight) can adversely affect our energy level, mood, and performance. A research study (published in the Journal of Nutrition) with young women found that a mild state of dehydration was associated with degraded mood, increased perception of task difficulty, and headache […]
Invite Dr. Jo® to speak to your company or conference on REBOOT – how to stay focused, energized, and more productive. Learn scientfically-proven ways to have more energy!