Do you have a body that prefers staying up late at night BUT have a boss that requires you to get up early in the morning? Night Owl individuals have a tough time in a Morning Lark society. It can negatively affect their work performance – and their health and weight. Night Owl people tend to […]
Have you heard? The creator of bullet-proof coffee has just come up with a new drink – FATwater (www.fatwater.com). The website claims that this $4 bottle of water will “give you powerful hydration you can feel and clean burning energy from quality fat.” Save your money! I think it’s a ripoff. Let’s take a look […]
Eating every 3-5 hours (rather than 1-2 big meals a day)….not just for boosting your energy, but also to help reign in your appetite and manage your weight.
I used to run. A lot! I didn’t start until I was 25…but then I ran maybe 100-10K runs, sprint triathlons, half marathons, and even one full marathon. I loved running for decades. But (can we talk?) I just don’t feel like it anymore – can’t say I know why. It’s not because I hurt […]
Healthy snacking is a great way to rev up your metabolism, keep your energy up, and prevent overeating at the next meal. The key is to PLAN it…and only eat it ONLY WHEN YOU’RE HUNGRY. If you’re eating small meals…which you probably should…you’ll be hungry about 3-4 hours after the meal. If you eat a […]