When Candido Arreche, Jr. started traveling in his business, he gained 25 pounds in that first year. He’s not alone. Stories of weight gain with business travel abound. I get it – I had a similar issue when I first started traveling 20 years ago as a health and wellness speaker. In preparation for the […]
Have you seen that funny Portandia video where everyone in the office goes to lunch – and then falls asleep at their desk shortly after? While it’s funny to see the cleaning lady wrap blankets around then, when WE feel THAT sleepy after lunch, it’s not so funny. So, what can we do? Clearly, don’t overeat! Here […]
Breakfast on the run? Have no fear there are plenty of quick and healthy options on the road.
•Speak to the Manager (not the server). Instead of ordering one of the “healthful” items on the menu (let’s face it, they’re often quite bland), consider ordering off the menu.
Don’t get me wrong, I love real foods…but I always carry “bars” with me, because you just never know what life will throw at you. Situations like when your first flight is late coming in so you literally have to run to catch your next plane, you take a cab to the hotel and the restaurant is already closed for the evening, or when you’re surfing and the waves are so good you’re just not ready to take a lunch break – but you need some fuel.