Bouncing Back from Burnout
In this program, Dr. Jo will share how to:
Bouncing Back from Burnout
When people switch their focus from all that they can't control...to what is within their control (even if it's very little), they are more capable of staying on task and recovering their energy more quickly at the end of the day.
Ideal Audience
Executives, managers, understaffed office and factory workers, healthcare, remote workers, and frontline workers
Overview
Are you exhausted? Feeling more negative lately? Work draining you? You’re not alone. A recent survey from Indeed found that 52% of people reported experiencing burnout in 2021.
When we fail to recharge our body and mind, we experience burnout characterized by feelings of stress and exhaustion as well as reduced productivity and negativity at work.
In this fast-paced, quiz-style, science-driven program, Dr. Jo will guide participants in discovering what factors are within their control to change and practice practical strategies for recovery.
Learning Objectives
After this program, attendees will be able to:
- Recognize the physical, mental, and emotional signs of stress overload before it's too late
- Demonstrate and practice the Relaxation Response, a quick and scientifically-proven way to reverse the effects of stress and to think more clearly about the situations and options available
- Recall feasible options for "re-creation" and recovery in times of stress and burnout
One-Sheet
This PDF contains topic description and learning objectives to share with your team.
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One-Sheet
Same description and objectives...without contact info.
Watch Videos
Speaking reel. Full-length videos. Plus videos for you to use to promote your event.
Meeting Planner Resources
Photos, Travel & AV Requirements, Fees, Agreements, and more
About Jo
Dr. Jo® Lichten is a recognized expert in the areas of workplace productivity and performance…. blending the proven science of peak performance with a healthy dose of reality.
In 1000+ programs, she has provided motivation and realistic strategies for improving workplace performance, achieving optimal work/life integration and preventing burnout.
Jo brings decades of experience as an accredited health professional (RDN), her doctorate in Adult Education (Texas A&M) focusing on the area of change management, and the prestigious CSP (Certified Speaking Professional) designation.
For seven years, Jo coached C-suite executives on how to power up performance while avoiding burnout at the Johnson & Johnson Human Performance Institute. Jo is the author of six books including Reboot - how to power up your energy, focus, and productivity.
