Do you have a hard time losing weight? Have you lost weight many times but you just can’t seem to keep it off? Do you know much more about diet and exercise than your body demonstrates? Tired of feeling deprived every time you go on a diet? If you’ve answered “yes” to any one of these, then Dr. Jo’s No Big Deal Diet is for you.
Based on Dr. Jo’s research of people who have lost weight and successfully kept it off, she uncovered the seven skills that will help you lose weight, get your eating under control, and keep the excess weight off forever! Losing weight really is “no big deal” with Dr. Jo’s No Big Deal Diet.