energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Quick, Healthy Meals…When You Hate to Cook

As a registered dietitian, I frequently get asked how to prepare quick healthy meals. I'll tell you how. But first, I've got a confession to make: I hate to cook.

“You’re a Dietitian...

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Am I Dehydrated? Adequate Water Intake can Boost Mood, Performance, and Energy

One moment we were on the dance floor stepping it out with a brisk cha-cha dance, and then all of a sudden, things became a blur (and no, I hadn’t had even one alcoholic beverage). Instantly,...

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Stay Healthy & Sane During the Covid-19 Pandemic

As I write this (March 2020), the federal government has just announced another month of social distancing to rein in the covid-19 pandemic. Which means another month of thinking about all the...

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Could Less Coffee Caffeine Make You More Alert

Do you have a hard time waking up in the morning without a lot of coffee?

Do you find yourself reaching for even more caffeine to ward off the invariable mid-afternoon slump?

How’s that...

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