You can’t do this.” “You’ll never learn.” “You’re not smart enough.” “You’re not good enough.” “You blew it.”...

“I’m addicted to sugar.”

“I can’t control myself around sugars and carbs.”

Those are just some of the comments I frequently hear from clients and audience...

Feeling stressed? You’re not alone. Did you know that most visits to the doctor are for symptoms that are at least partially stress-related?

Stress can affect your sleep, your weight, and...

States opening up more and more - and yet, the coronovirus pandemic continues. 

Some are you are ready to get back to "normal."

Some only feel safe at home.

Most of us are somewhere in...

Do you have trouble falling asleep – or staying asleep? Are you taking (or thinking about taking) melatonin supplements to help you get a better night’s sleep?

Do melatonin...

Do you have difficulty falling asleep – or staying asleep? That’s not surprising. According to the CDC, an estimated 50-70 million US adults have a sleep or wakefulness disorder.

While...

As a registered dietitian, I frequently get asked how to prepare quick healthy meals. I'll tell you how. But first, I've got a confession to make: I hate to cook.

“You’re a Dietitian...

One moment we were on the dance floor stepping it out with a brisk cha-cha dance, and then all of a sudden, things became a blur (and no, I hadn’t had even one alcoholic beverage). Instantly,...

As I write this (March 2020), the federal government has just announced another month of social distancing to rein in the covid-19 pandemic. Which means another month of thinking about all the...