energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Surfing Your Way Through Life to Achieve Your Dreams

I stood up! I actually stood up on the surf board – and rode it in! And, more than once. I’m ssooo excited!

And, that's when I realized that what I learned about surfing is all we need...

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Late Night Eaters: When to Eat? When to Stop?

A calorie is a calorie is a calorie…so WHEN you eat shouldn’t matter, right? You’re not alone if you’re still thinking that.

But, a growing body of research is...

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Fall Asleep Fast with Dr. Jo’s 5-Step DREAM Formula

You’re exhausted. But as soon as your head hits the pillow your mind starts racing. How can you quiet your brain so you can fall asleep fast?

I, too, occasionally have a hard time sleeping....

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Quiet the Inner Critic with Music, Mantras, and Mindful Meditation

You can’t do this.” “You’ll never learn.” “You’re not smart enough.” “You’re not good enough.” “You blew it.”...

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Help, I'm Addicted to Sugar

“I’m addicted to sugar.”

“I can’t control myself around sugars and carbs.”

Those are just some of the comments I frequently hear from clients and audience...

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Fifty Ways to Leave Your Stress

Feeling stressed? You’re not alone. Did you know that most visits to the doctor are for symptoms that are at least partially stress-related?

Stress can affect your sleep, your weight, and...

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Help, I'm Hungry: 10 Questions to Ask if You're Feeling Hungry
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Dr. Jo's One Minute Workout
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Staying SAFER When You Can't Be SAFE During the Pandemic

States opening up more and more - and yet, the coronovirus pandemic continues. 

Some are you are ready to get back to "normal."

Some only feel safe at home.

Most of us are somewhere in...

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No More Mid Afternoon Slump

Does your body experience a mid afternoon slump? Does it crave something sweet or salty? Another cup of caffeine? A nap? It’s different for all of us. Let's talk about what’s to blame...

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Will Melatonin Help Me Sleep?

Do you have trouble falling asleep – or staying asleep? Are you taking (or thinking about taking) melatonin supplements to help you get a better night’s sleep?

Do melatonin...

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10 Reasons You’re Having a Hard Time Getting to Sleep or Staying Asleep

Do you have difficulty falling asleep – or staying asleep? That’s not surprising. According to the CDC, an estimated 50-70 million US adults have a sleep or wakefulness disorder.

While...

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