energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Fifty Ways to Leave Your Stress

Feeling stressed? You’re not alone. Did you know that most visits to the doctor are for symptoms that are at least partially stress-related?

Stress can affect your sleep, your weight, and...

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Help, I'm Hungry: 10 Questions to Ask if You're Feeling Hungry
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Dr. Jo's One Minute Workout
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Staying SAFER When You Can't Be SAFE During the Pandemic

States opening up more and more - and yet, the coronovirus pandemic continues. 

Some are you are ready to get back to "normal."

Some only feel safe at home.

Most of us are somewhere in...

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No More Mid Afternoon Slump

Does your body experience a mid afternoon slump? Does it crave something sweet or salty? Another cup of caffeine? A nap? It’s different for all of us. Let's talk about what’s to blame...

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Will Melatonin Help Me Sleep?

Do you have trouble falling asleep – or staying asleep? Are you taking (or thinking about taking) melatonin supplements to help you get a better night’s sleep?

Do melatonin...

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10 Reasons You’re Having a Hard Time Getting to Sleep or Staying Asleep

Do you have difficulty falling asleep – or staying asleep? That’s not surprising. According to the CDC, an estimated 50-70 million US adults have a sleep or wakefulness disorder.

While...

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Quick, Healthy Meals…When You Hate to Cook

As a registered dietitian, I frequently get asked how to prepare quick healthy meals. I'll tell you how. But first, I've got a confession to make: I hate to cook.

“You’re a Dietitian...

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Am I Dehydrated? Adequate Water Intake can Boost Mood, Performance, and Energy

One moment we were on the dance floor stepping it out with a brisk cha-cha dance, and then all of a sudden, things became a blur (and no, I hadn’t had even one alcoholic beverage). Instantly,...

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Stay Healthy & Sane During the Covid-19 Pandemic

As I write this (March 2020), the federal government has just announced another month of social distancing to rein in the covid-19 pandemic. Which means another month of thinking about all the...

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Could Less Coffee Make You More Alert

Do you have a hard time waking up in the morning without a lot of coffee?

Do you find yourself reaching for even more caffeine to ward off the invariable mid-afternoon slump?

How’s that...

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