I stood up! I actually stood up on the surf board – and rode it in! And, more than once. I’m ssooo excited!

And, that's when I realized that what I learned about surfing is all we need...

A calorie is a calorie is a calorie…so WHEN you eat shouldn’t matter, right? You’re not alone if you’re still thinking that.

But, a growing body of research is...

You’re exhausted. But as soon as your head hits the pillow your mind starts racing. How can you quiet your brain so you can fall asleep fast?

I, too, occasionally have a hard time sleeping....

You can’t do this.” “You’ll never learn.” “You’re not smart enough.” “You’re not good enough.” “You blew it.”...

“I’m addicted to sugar.”

“I can’t control myself around sugars and carbs.”

Those are just some of the comments I frequently hear from clients and audience...

Feeling stressed? You’re not alone. Did you know that most visits to the doctor are for symptoms that are at least partially stress-related?

Stress can affect your sleep, your weight, and...

States opening up more and more - and yet, the coronovirus pandemic continues. 

Some are you are ready to get back to "normal."

Some only feel safe at home.

Most of us are somewhere in...

Do you have trouble falling asleep – or staying asleep? Are you taking (or thinking about taking) melatonin supplements to help you get a better night’s sleep?

Do melatonin...

Do you have difficulty falling asleep – or staying asleep? That’s not surprising. According to the CDC, an estimated 50-70 million US adults have a sleep or wakefulness disorder.

While...