Dr. Jo works with organizations to recharge their workforce to improve performance, health, and safety ... and reduce burnout.
So often we hear about the importance of getting 7-8 hours of sleep each night. But, I’m sure you can remember feeling energized when you had less – and feeling wasted when you got...
A recent MetLife survey found that two out of three employees state they are feeling more stressed now, compared to before the pandemic.1
And, 34% felt tired for more than half their workday!1...
"No, you're not getting milk, look...there's too much sugar in it." That's what I overheard a mom tell her young child at the grocery store. And, she was talking about regular white milk, which has...
How’s your energy right now? Is it fading? Craving a huge cup of java? That's probably not the best solution (check out #2 below).
Instead of reaching for caffeine every time you need a jolt...
Don’t get me wrong, I love real foods…but I always carry “bars” with me, because you just never know what life will throw at you. Situations like when they book a meeting...
Even if you exercise an hour a day, what are you doing during the remaining 23 hours? My guess is…a lot of sitting. The key for energy, health, and productivity is to sit less and stand...
I can’t tell you how many times I ordered diet coke and cheesecake (or something else indulgent) at a restaurant, and someone at the table would remark, “Why drink diet coke? If...
I stood up! I actually stood up on the surf board – and rode it in! And, more than once. I’m ssooo excited!
And, that's when I realized that what I learned about surfing is all we need...
A calorie is a calorie is a calorie…so WHEN you eat shouldn’t matter, right? You’re not alone if you’re still thinking that.
But, a growing body of research is...
You’re exhausted. But as soon as your head hits the pillow your mind starts racing. How can you quiet your brain so you can fall asleep fast?
I, too, occasionally have a hard time sleeping....
You can’t do this.” “You’ll never learn.” “You’re not smart enough.” “You’re not good enough.” “You blew it.”...
“I’m addicted to sugar.”
“I can’t control myself around sugars and carbs.”
Those are just some of the comments I frequently hear from clients and audience...
