energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
iiwii - A Mantra for an Attitude Change

Have people ever told you that you have a bad attitude? Or maybe you're just feeling it yourself - just not as chipper as you used to be?

So often we tell ourselves - and others that's "there's...

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How to Cut Back on Caffeine if You Get Jittery or Anxious
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Sleep Cycle - Sleep Isn't Just about 7-8 Hours of Sleep

So often we hear about the importance of getting 7-8 hours of sleep each night. But, I’m sure you can remember feeling energized when you had less – and feeling wasted when you got...

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Reducing Virtual Fatigue and Stress

A recent MetLife survey found that two out of three employees state they are feeling more stressed now, compared to before the pandemic.1

And, 34% felt tired for more than half their workday!1...

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Sugar: Simple Strategies to Eat Less

"No, you're not getting milk, look...there's too much sugar in it." That's what I overheard a mom tell her young child at the grocery store. And, she was talking about regular white milk, which has...

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7 Counter Intuitive Energy Boosters You Probably Aren't Doing

How’s your energy right now? Is it fading? Craving a huge cup of java? That's probably not the best solution (check out #2 below).

Instead of reaching for caffeine every time you need a jolt...

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Energy Bars with Protein for Satiety

Don’t get me wrong, I love real foods…but I always carry “bars” with me, because you just never know what life will throw at you. Situations like when they book a meeting...

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How to Sit Less, Stand More

Even if you exercise an hour a day, what are you doing during the remaining 23 hours? My guess is…a lot of sitting. The key for energy, health, and productivity is to sit less and stand...

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All Or Nothing Thinking Prevents Weight Loss

I can’t tell you how many times I ordered diet coke and cheesecake (or something else indulgent) at a restaurant, and someone at the table would remark, “Why drink diet coke? If...

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Surfing Your Way Through Life to Achieve Your Dreams

I stood up! I actually stood up on the surf board – and rode it in! And, more than once. I’m ssooo excited!

And, that's when I realized that what I learned about surfing is all we need...

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Late Night Eaters: When to Eat? When to Stop?

A calorie is a calorie is a calorie…so WHEN you eat shouldn’t matter, right? You’re not alone if you’re still thinking that.

But, a growing body of research is...

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Fall Asleep Fast with Dr. Jo’s 5-Step DREAM Formula

You’re exhausted. But as soon as your head hits the pillow your mind starts racing. How can you quiet your brain so you can fall asleep fast?

I, too, occasionally have a hard time sleeping....

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