energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
7 Reasons Why Sleep is Critical to Our Health, Safety, Productivity, and Performance

“I’ll sleep when I’m dead.” Sadly, that’s not just the title of the 1976 song by Warren Zevon. I hear comments like this from a lot of people who believe that sleep...

Continue Reading...
Five Reasons You’re Still Sleepy Tired in the Morning

Are you tired in the morning? Even after a full night’s sleep? Let me share with you the top 5 reasons you’re tired – and what to do about it. To watch the animated white...

Continue Reading...
Vitamin D, Energy, Health: Do You Need Supplements?

Have you seen the headlines:

"Low levels of Vitamin D can cause fatigue"

"40% deficient in Vitamin D"

 "Vitamin D Deficiency May Boost COVID-19 Risk"

Have you wondered if you should be taking...

Continue Reading...
iiwii - A Mantra for an Attitude Change

Have people ever told you that you have a bad attitude? Or maybe you're just feeling it yourself - just not as chipper as you used to be?

So often we tell ourselves - and others that's "there's...

Continue Reading...
How to Cut Back on Caffeine if You Get Jittery or Anxious
Continue Reading...
Sleep Cycle - Sleep Isn't Just about 7-8 Hours of Sleep

So often we hear about the importance of getting 7-8 hours of sleep each night. But, I’m sure you can remember feeling energized when you had less – and feeling wasted when you got...

Continue Reading...
Reducing Virtual Fatigue and Stress

A recent MetLife survey found that two out of three employees state they are feeling more stressed now, compared to before the pandemic.1

And, 34% felt tired for more than half their workday!1...

Continue Reading...
Sugar: Simple Strategies to Eat Less

"No, you're not getting milk, look...there's too much sugar in it." That's what I overheard a mom tell her young child at the grocery store. And, she was talking about regular white milk, which has...

Continue Reading...
7 Counter Intuitive Energy Boosters You Probably Aren't Doing

How’s your energy right now? Is it fading? Craving a huge cup of java? That's probably not the best solution (check out #2 below).

Instead of reaching for caffeine every time you need a jolt...

Continue Reading...
Energy Bars with Protein for Satiety

Don’t get me wrong, I love real foods…but I always carry “bars” with me, because you just never know what life will throw at you. Situations like when they book a meeting...

Continue Reading...
How to Sit Less, Stand More

Even if you exercise an hour a day, what are you doing during the remaining 23 hours? My guess is…a lot of sitting. The key for energy, health, and productivity is to sit less and stand...

Continue Reading...
All Or Nothing Thinking Prevents Weight Loss

I can’t tell you how many times I ordered diet coke and cheesecake (or something else indulgent) at a restaurant, and someone at the table would remark, “Why drink diet coke? If...

Continue Reading...