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Stay Healthy & Sane During the Covid-19 Pandemic

As I write this (March 2020), the federal government has just announced another month of social distancing to rein in the covid-19 pandemic. Which means another month of thinking about all the things we can’t control and an even longer list of things we can’t do. But, if that’s all we focus on, we’re going to feel even more stressed and anxious.

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Could Less Coffee Make You More Alert

Do you have a hard time waking up in the morning without a lot of coffee?

Do you find yourself reaching for even more caffeine to ward off the invariable mid-afternoon slump?

How’s that working for you? Is it giving you the energy you need? All day long?

What’s the most effective form and dose of caffeine to help us maintain optimal productivity? Read on.

Caffeine and Energy

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