energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Carb Questions Answered
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Protein for strength and energy: Am I eating enough?

Sometimes, when speaking to a group, I might ask, "What's the most important role of eating protein?" 

And, typically the audience responds in one voice, "Muscles."

While, it's true that...

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Bright Lights to Energize Your Day

Hundreds of years ago, without electric lights, we fell asleep soon after the sun went down and woke with the morning light. That's why people often assume that we’ve adjusted our sleep/wake...

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Just Do Something

Do you make New Year's resolutions?

I never do.

Why not?

Well, it's not because I don't want to do better, be better.

It's that I believe that January 1st is just another arbitrary day in a...

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Seasonal Affective Disorder (SAD)

Are the winter months particularly hard on you? As the number of hours of daylight decrease, do you find yourself feeling sad, moody, and just not yourself? Do the increased sunlight hours of the...

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Take a Break: How Smokers Always Find Time, But We Think We Can’t?

     “Our operators can’t take a work break. They are monitoring critical operations.”

     “Unless you’re a smoker” (chimes in a...

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How to Get Better Results from Workouts

Are you working out hard – but not getting the results you expect in terms of increasing muscle mass and decreasing body fat? You're not alone. 

I hear that complaint from someone at...

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How to Nap So You Don't Feel Groggy Afterwards
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No Willpower? How to Get More Now

Someone brings in a box of doughnuts, a tray of cookies, or a beautifully decorated cake. How’s your willpower? Even if you’re not hungry, even when the treat isn't necessarily your...

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7 Reasons Why Sleep is Critical to Our Health, Safety, Productivity, and Performance

“I’ll sleep when I’m dead.” Sadly, that’s not just the title of the 1976 song by Warren Zevon. I hear comments like this from a lot of people who believe that sleep...

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Five Reasons You’re Still Sleepy Tired in the Morning

Are you tired in the morning? Even after a full night’s sleep? Let me share with you the top 5 reasons you’re tired – and what to do about it. To watch the animated white...

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Vitamin D, Energy, Health: Do You Need Supplements?

Have you seen the headlines:

"Low levels of Vitamin D can cause fatigue"

"40% deficient in Vitamin D"

 "Vitamin D Deficiency May Boost COVID-19 Risk"

Have you wondered if you should be taking...

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