energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Stay Fit Without Going to the Gym - Tips from Business Travelers

Like to stay in shape, but don't want to go to the gym? Or can't get to one?

Me, too! As a health and wellness speaker, I work with organizations to recharge their people for improved performance,...

Continue Reading...
Tiny Habits That Stick

How many times have you set a goal for yourself – and then wasn’t able to stick with the plan?

You’re not alone. We’ve all been there - feeling so defeated. And, with each...

Continue Reading...
Exercise: What to Eat Before, During, After

Les was an avid exerciser. He worked out nearly every morning for an hour, including both aerobic and resistance exercises. While he said he felt good during the workouts, he recently felt his...

Continue Reading...
Carb Questions Answered
Continue Reading...
Protein for strength and energy: Am I eating enough?

Sometimes, when speaking to a group, I might ask, "What's the most important role of eating protein?" 

And, typically the audience responds in one voice, "Muscles."

While, it's true that...

Continue Reading...
Bright Lights to Energize Your Day

Hundreds of years ago, without electric lights, we fell asleep soon after the sun went down and woke with the morning light. That's why people often assume that we’ve adjusted our sleep/wake...

Continue Reading...
Just Do Something

Do you make New Year's resolutions?

I never do.

Why not?

Well, it's not because I don't want to do better, be better.

It's that I believe that January 1st is just another arbitrary day in a...

Continue Reading...
Seasonal Affective Disorder (SAD)

Are the winter months particularly hard on you? As the number of hours of daylight decrease, do you find yourself feeling sad, moody, and just not yourself? Do the increased sunlight hours of the...

Continue Reading...
Take a Break: How Smokers Always Find Time, But We Think We Can’t?

     “Our operators can’t take a work break. They are monitoring critical operations.”

     “Unless you’re a smoker” (chimes in a...

Continue Reading...
How to Get Better Results from Workouts

Are you working out hard – but not getting the results you expect in terms of increasing muscle mass and decreasing body fat? You're not alone. 

I hear that complaint from someone at...

Continue Reading...
How to Nap So You Don't Feel Groggy Afterwards
Continue Reading...
No Willpower? How to Get More Now

Someone brings in a box of doughnuts, a tray of cookies, or a beautifully decorated cake. How’s your willpower? Even if you’re not hungry, even when the treat isn't necessarily your...

Continue Reading...