energy peak performance wellness professional speaker Florida

Dr. Jo works with organizations to recharge their workforce
for improved performance, productivity, and profitability. 

Find Out More About Dr. Jo's Speaking Topics
Belly Fat: 3 Strategies to Reduce It

Let's talk about belly fat. You can read the blog below - or listen to the podcast using the link above. 

Over the weekend, I was playing with my grandkids - some are in the 30-pound range....

Continue Reading...
Daylight Savings Time: How to Prevent the Foggy Groggy Monday

It’s that time again (ugh) when most of us turn our clocks one hour ahead - daylight savings time. That one-hour loss of sleep doesn’t sound like much, but it can make waking up on...

Continue Reading...
Energy Supplements: Do they work? Are they safe? What's in them? Which are best?

Would you like to have ALL DAY ENERGY? Without the mid-afternoon slump?

Energy without the jitteriness of caffeine? In just one supplement?

Well, if you look online or in the stores, you'll find an...

Continue Reading...
This AND That – a transformational mode of thinking that changes everything!

Too often we think that our options are limited to ‘this’ or ‘that’. 

Where one choice is right, the other is wrong.

It’s either a good choice or a bad one.

What...

Continue Reading...
How to Build Healthier Habits

In a recent coaching call, a woman, I'll call her Cheryl, shared a concern about her recent weight gain after she hit 40. “I've always had a great metabolism and could always eat whatever I...

Continue Reading...
8 Reasons You're Not Losing Weight - Even Though You're Trying

You’re trying to eat healthy. You’re even working out on a regular basis. But the weight’s not dropping.

What’s going on? Why are you not losing weight?

Here are eight...

Continue Reading...
Alkaline and pH Balanced Water: Healthy or Not?

Have you seen the water labeled "pH Balanced" or "Alkaline Water"?

Some people believe these waters are healthier. While others say it's just marketing hype. What's the truth? Should...

Continue Reading...
How to Detox after the Holidays
I hope your holiday season was filled with friends, family, and fun. And, not simply filled with turkey, potatoes, stuffing, rolls, cookies, and pie. Ugh. Just thinking about it makes me...
Continue Reading...
Survive the Holidays without Feeling Flabby, Frazzled, or Fatigued

Holidays [Hol-i-daze]: the period of time between Thanksgiving and New Years that one gives, does, and eats too much resulting in feeling flabby, frazzled, and fatigued

While the holidays elicit...

Continue Reading...
Eat Everything You Want: Teasers and Pleasers

I can’t count how many times I’ve heard people say, “Oh, I can’t cut back on what I eat. That's because I love to eat. I love ALL kinds of food.”

They say it in...

Continue Reading...
5 Tips to Stay Positive During Dark Dreary Days and Cold Winters

It's tough to stay positive when you go to work in the dark and come home in the dark. And, then get stuck in a windowless work environment. 

Or when you're experiencing weather like we're...

Continue Reading...
Menopause Causes Belly Fat - And What to Do

Going through menopause? Or perimenopause? Gaining weight and body fat around the middle?

Just the other day I got another email from a reader who's concerned about the 25 pound weight gain she's...

Continue Reading...